Nutritional Value and Information

• How many calories are in 1 serving?

  At 46 calories, 1 serving has the same amt of calories as 12.6 g of wheat and malt barley flakes cereal, 0.41 oz puffed wheat cereal, and 0.41 cups of cheerios.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a fair quantity of carbs. In this case, about 43 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 29 percent of all foods among all food groups have a greater carbs ratio. Having a stiff amount of carbs with 106.7 grams per 600 calories, it has the same degree as malt drinks, english muffins and polenta. For a healthy female, 8.18 g is 2.73% of your daily limit of carbs.

  Overall Score

  High

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like lentils, yogurt and macaroni and cheese).

  Overall Score

  Low

  Alternatives: Classic Caesar Croutons (Sunny Select), Soup Roll (Tim Hortons), Strawberry Awake Cereal (Great Value)

• How much fiber are in 1 serving?

  Having a great degree of fiber with a fiber/calorie ratio of 1.3%, it has the same amount as horseradish, almonds and macaroni. 2.4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a favorable quantity of fiber. In this case, approximately 40% of foods in this food group have a greater fiber/calories percentage. In the same way, about 70 percent of all foods in our database have a lower fiber percentage.

  Overall Score

  High

  Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

• How much protein are in 1 serving?

  This specific food has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 13% of other foods. Similarly, this food has less protein than approximately 34 percent of all foods in our system. Containing 29.22 g for every 600 calories, this food has a great level of protein (it has the same amt as foods like raspberries, okra and pilaf). For a healthy person, 2.24 g is 4.48% of your daily recommended consumption of protein.

  Overall Score

  High

  Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than around 69% of all foods in our system. In the same way, this food has a considerable degree of saturated fat compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat with 0.13 g per 100 calories, it has the same amt as tortellini, chutney and coleslaw.

  Overall Score

  Moderate

  Alternatives: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Favorite Sandwich Bread Mix (Gluten-Free Pantry), Artisan Sesame Semolina Miche (Panera Bread)

• How much sodium are in 1 serving?

  Roughly 65% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, about 25 percent of foods in this food group have a greater sodium/calories ratio. 4.25% of your recommended limit per day will be achieved by 1 serving. Having a stiff quantity of sodium at 443.48 milligrams per 200 calories, it is around the same amt as fried eggs, melt sandwiches and kidney beans.

  Overall Score

  High

  Alternatives: Blue Corn Taco Shells (365), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

• How much sugars are in 1 serving?

  Having a safe amt of sugar with 1.04 g per 200 calories, it has the same degree as octopus, calamari and bison. 0.6% of your daily recommended consumption will be achieved by this specific serving size. This food has a ordinary degree of sugar compared to foods in the same food group. Here, roughly 84% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 77% of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Pain Rustique (LaBrea Bakery), Plain Bread Crumbs (Hy-Vee), Flatbreads of the World - Large Cheese Tortillas (Dempster's)