Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.45 small bagel, 0.6 cups of cap'n crunch's crunch berries, and 181.82 g of quick or instant cream of wheat.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 46% of foods in this food group have a greater carbs ratio. In the same way, nearly 25 percent of all foods in our entire system have a greater carbs/calories ratio. For a healthy individual, 15.14 g is 5.05% of your daily recommended intake. Having a immoderate amt of carbs with a carbs/calorie ratio of 75.7%, it contains the same amt as cherry pie, brussels sprouts and baked beans.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  For a healthy female, 0 milligrams is 0% of your daily limit. Having a insubstantial amt of cholesterol at 0 milligrams for every 100 calories, it is around the same quantity as corn, vegetable juice and cucumbers. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Classic French White Bread (Beckmann's), Sandwich Roll (IGA), Parisien French Bread (Hannaford)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like guacamole, oranges and sauerkraut with 10.5 g per 400 calories, which is a massive amount. Compared to foods in its food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than about 18 percent of other foods. Likewise, around 86 percent of all foods in our database have a lower ratio of fiber to calories. For most individuals, 2.1 g is 8.4% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Wheat Bread (Best Yet), 12 Grain Specialty Bread (Nature's Own), Organic Golden Flax Cereal (Trader Joe's)

• How much protein are in 1 serving?

  For most people, 2.76 g is 5.52% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a fine degree of protein. In this case, almost 39% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than about 48 percent of all foods we analyzed. With a protein/calorie ratio of 13.8%, this food has a moderate level of protein (it has the same quantity as foods like grapefruit juice, guacamole and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Philly Steak Pita (Pita Pit), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.56%, it is around the same amount as quinoa, spaghetti and polenta. Compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, approximately 49 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 69 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Assorted Rolls (Cellone's), Classic Sliced Hamburger Buns (Wonder), Hot Dog Rolls (TOPS Markets)

• How much sodium are in 1 serving?

  8.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 267.5%, it contains the same quantity as pinto beans, scallops and chicken wings. This food has less sodium than almost 26% of all foods in our entire database. Similarly, this item has a excessive amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 12% of other foods.

  Overall Score

  High

  Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Frosted Mini Wheats Little Bites - Original (Kellogg's), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.85%, this item has a typical level of sugar (it has the same quantity as foods like bacon, lobster and sardines). 0.17 grams is 0.43% of your daily limit of sugar for most individuals. Just 19 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a modest amount of sugar. Here, about 88 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Hearty Light Multi-Grain English Muffins (Thomas'), Cheese & Garlic Baked Croutons (Hy-Vee), Tandoori Naan (Ashoka)