1 Regular Slice Of Toasted Raisin Bread Nutritional Analysis and Facts

71Calories

Per Serving

Number of Calories: Based on 1 regular slice serving

  • Calories: 71
  • Fat: 1.15g
  • Carbs: 13.66g
  • Protein: 2.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (71 kcal) are in 1 regular slice - it is equivalent to 0.51 cups of cheerios w/ skim milk, 0.53 muffin english muffins, and 0.58 roll hot dog rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 13.66 g is 4.55% of your daily limit of carbs. This specific food has a considerable degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than approximately 44 percent of other foods. Similarly, almost 76% of all foods in our system have a lower carbs/calories ratio. Having a stiff amt of carbs with 76.96 grams per 400 calories, it is around the same amount as hominy, whole wheat bagels and cabbage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like honeydew melons, samosas and orange juice).

    Overall Score

    Low

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Organic White Batard (ACE Bakery), Chips Ahoy Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    This item has a outstanding amount of fiber compared to foods in its food group. Here, nearly 34 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 26% of all foods in our system. 1.1 grams is 4.4% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 1.55%, this food has a magnificent level of fiber (it has the same amt as foods like tomato soup, lo mein and waffles).

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Light Hot Dog Rolls (Stop & Shop), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like peaches, sweet potato and cherries with a protein/calorie ratio of 11.61%, which is a favorable amount. Compared to foods in the same food group, this item has a good amt of protein. Here, roughly 43 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 45% of all foods in our system have a lower protein ratio. 2.06 g is 4.12% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Shrimp Flatbread (Golden Corral), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.57%, it is around the same amount as sweet potato, quinoa and frozen yogurt. This food has a immoderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 39 percent of other foods. Likewise, this food has less saturated fat than approximately 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rice Krispies Treats Cereal (Kellogg's), Spoleto Italian Style Bread (Cobblestone Mill), Blueberry Bagel (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 143.66%, this food has a moderate level of sodium (it has the same amt as foods like lentils, lettuce and strudels). 102 mg is 4.25% of your daily recommended consumption of sodium for most individuals. About 53 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than approximately 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Plain Toaster Biscuit Toasted (Burgerville), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For most people, 1.48 grams is 3.7% of your daily recommended consumption. Having an average degree of sugar with a sugar/calorie ratio of 8.34%, it is around the same degree as english muffins, squid and collards. Compared to foods in its food group, this specific food has a average amt of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar percentage. In the same way, about 51 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Quinoa Wheat Bread (Trader Joe's), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Country Wheat Rolls (Kirkland Signature)