How many carbs are in toasted raisin cinnamon english muffins

144Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 144
  • Fat: 1.15g
  • Carbs: 28.62g
  • Protein: 4.61g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. This food has the same amt of cholesterol as foods like sherbet, cherry tomatoes and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Wegmans), Pita Bread (Yaya's), Organic Multigrain Bread (Trader Joe's)

  • How many calories are in 1 serving?

    144 calories are in 1 muffin - it is the same (calorie-wise) to 1.06 medium tortilla, 1.44 breadstick crazy bread, and 1.8 bun light wheat hamburger bun.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable quantity of protein. In this case, within its own food group, this specific food has less protein than around 50 percent of other foods. Similarly, around 53 percent of all foods in our database have a greater protein percentage. 4.61 grams is 9.22% of your daily recommended limit for most people. Having a good degree of protein with a protein/calorie ratio of 12.81%, it has the same quantity as salsa, brownies and beets.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in the same food group. Here, nearly 49% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 31% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.88%, this item has an average level of saturated fat (it has the same quantity as foods like dumplings, salad dressing and gnocchi).

    Overall Score

    Moderate

    Alternatives: White Enriched Bread (Best Yet), Greenwise Honey Nut Toasted Oats Organic Cereal (Publix), 8 Assorted Cereals (Fun Pak) (Kellogg's)

  • How much sodium are in 1 serving?

    8% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 133.33%, this food has a fair level of sodium (it has the same quantity as foods like cherry tomatoes, spaghetti and brownies). Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 70 percent of other foods. In the same way, this food has less sodium than almost 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Yellow Corn Taco Shells (Casa Mamita), Hot Cereal Multi Grain (Country Choice Organic)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 79.5%, it is around the same amt as quinoa, most seasonings and seaweed. 28.62 g is 9.54% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. Here, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as capers, potato skins and coconut milk. Compared to foods in the same food group (breads and cereals), this food has a favorable amount of fiber. Here, about 47 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 35% of all foods we analyzed. For most individuals, 1.6 g is 6.4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Oat Bran Bread (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 19.28%, it is around the same amt as desserts, ice cream cones and rum. For a healthy male, 6.94 g is 17.35% of your daily recommended intake. Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 23 percent of other foods. Similarly, nearly 62 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Italian Round (LaBrea Bakery), Demi Baguette (Trader Joe's), European French Bread (Jewel-Osco)