Calorie Content in 1 thin slice of toasted reduced calorie high fiber white bread with fruit and/or nuts

47Calories

Per Serving

Number of Calories: Based on 1 thin slice serving

  • Calories: 47
  • Fat: 0.65g
  • Carbs: 10.29g
  • Protein: 1.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 47 calories (0 kilojoules), 1 serving has the same amt of calories as 0.46 pieces french toast sticks, 1.34 slices of traditional crispbread, and 0.59 bun light wheat hamburger bun.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like rye bread, almonds and chocolate). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Frosted Flakes, Original English Muffins (Thomas'), Mango Passion Low Fat Crisp (Peace Cereal)

  • How much protein are in 1 serving?

    3.22% of your recommended limit per day will be achieved by 1 serving. This specific food has a fine amount of protein compared to foods in its food group. In this case, almost 39% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than around 48 percent of all foods in our system. This specific food has the same amount of protein as foods like berries, brownies and gluten free breads with a protein/calorie ratio of 13.7%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    About 32 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, this item has a average quantity of saturated fat compared to foods in the same food group. Here, about 53 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.18%, it contains the same quantity as oysters, ketchup and oranges.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunch! (Kashi), Honey 7 Grain Recipe Bread (Mrs Baird's), Apricot Oatmeal Bar

  • How much sodium are in 1 serving?

    76 mg is 3.17% of your daily limit for a healthy individual. With a sodium/calorie ratio of 161.7%, this food has an average level of sodium (it has the same amt as foods like raisin bread, fruit punch and tempura). This specific food has a considerable amount of sodium compared to foods in its food group. Here, around 57 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Ham & Cheese Croissant (Kolache Factory), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 15% of other foods. In the same way, this specific food has less sugar than almost 33 percent of all foods in our database. For most men and women, 2.96 g is 7.4% of your daily limit. Having a unreasonable degree of sugar at 31.49 grams for every 500 calories, it has the same amount as coffee, cherry pie and drink mixes.

    Overall Score

    High

    Alternatives: Garlic Bread (Albertsons), Flour Tortillas (Burrito Size) (Azteca), Brown Rice Tortillas (Trader Joe's)

  • How many carbs are in 1 serving?

    3.43% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 87.57%, this food has a excessive level of carbs (it has the same amt as foods like grape juice, shallots and jams). Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, approximately 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 13 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like salsa, cabbage and blackberries with a fiber/calorie ratio of 3.83%, which is a tremendous amount. This food has a tremendous degree of fiber compared to foods in the same food group (breads and cereals). In this case, about 10 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 8 percent of all foods in our system. 1.8 grams is 7.2% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Double Fiber Bread (Nature's Promise)