Nutritional Value and Information

• How many calories are in 1 serving?

  84 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 28.77 g of toasted potato bread, 0.67 muffin toasted wheat english muffins, and 0.75 oz puffed corn and oat flour cereal.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  At most 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, this food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as couscous, kiwifruit and onions.

  Overall Score

  Low

  Alternatives: Zesty Italian Croutons (Ralphs), California Style Complete Protein Bread (Trader Joe's), Cinnamon Chip Scones (Immaculate Baking Co.)

• How much protein are in 1 serving?

  Having an ample amt of protein containing 12.71 g per 300 calories, it is around the same amount as rice noodles, brownies and frozen drinks. 7.12% of your daily recommended limit will be achieved by this specific serving size. This specific food has less protein than roughly 40% of all foods we analyzed. In the same way, this food has a exceptional amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 21% of other foods.

  Overall Score

  Moderate

  Alternatives: Oat Bran Bread (Sunflower Farmers Market), Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like rice cakes, bagels and tomatoes with 0.66 g for every 400 calories, which is a fair amount. Approximately 69% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate degree of saturated fat. Here, almost 49% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Granola Crisps - Mountain Blueberry Flax (Yogi), Fat Free Garlic & Onion Croutons (Chatham Village ), Hamburger Buns (Franz)

• How much sugars are in 1 serving?

  6.7% of your daily recommended consumption will be achieved by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 12.76%, it is around the same amount as pasta, pasta salad and cornbread. This specific food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 34 percent of other foods. In the same way, almost 56% of all foods in our database have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Sourdough Rye Crispbread (Wasa), Chicken Breast Wrap (homemade)

• How much sodium are in 1 serving?

  This specific food has a above average amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than about 24 percent of other foods. In the same way, roughly 67% of all foods in our database have a lower sodium/calories percentage. Having a stiff amount of sodium with a sodium/calorie ratio of 226.19%, it is around the same quantity as rye bread, herring and breadsticks. For most individuals, 190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium.

  Overall Score

  High

  Alternatives: Bite Size Shredded Wheat (Ralphs), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Multi Grain Hot Cereal (Hodgson Mill)

• How many carbs are in 1 serving?

  For most people, 18.04 g is 6.01% of your daily limit. Having a extreme quantity of carbs at 128.86 g for every 600 calories, it has the same amt as raisin bread, teriyaki sauce and water chestnuts. Compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, almost 85% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 86 percent of all foods in our entire system have a lower carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  10.8% of your daily recommended limit will be achieved by this specific serving size. About 89% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this specific food has a premium amount of fiber compared to foods in the same food group. In this case, around 12 percent of foods in this food group have a greater fiber/calories ratio. Containing 3.21 g per 100 calories, this food has a very high level of fiber (it has the same degree as foods like rye bread, mixed vegetables and carrots).

  Overall Score

  Very High

  Alternatives: Golden Flax & Grain Bread (Nickles), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)