Nutritional Value and Information

• How many calories are in 1 serving?

  With 66 calories, 1 serving has about the same amount of calories as 1.12 oz reduced calorie high fiber white bread, 0.55 servings of whole wheat naan bread, and 1.02 slices of wheat bread.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as water, turnips and tostadas.

  Overall Score

  Low

  Alternatives: Yellow Corn Taco Shells (Old El Paso), European Classic Thinwiches (Franz), Seeded Rye Bread (Sprouts Farmers Market)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a outstanding degree of protein. In this case, approximately 34% of foods in this food group have a greater protein/calories ratio. In the same way, about 46 percent of all foods in our entire database have a greater protein/calories percentage. Having an average degree of protein with a protein/calorie ratio of 14.67%, it has the same amt as crackers, strawberries and pies. 2.42 g is 4.84% of your daily recommended intake for most individuals.

  Overall Score

  Moderate

  Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

• How much saturated fat are in 1 serving?

  Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.63%, it has the same amt as corn on the cob, beans and edamame. Compared to foods in its food group, this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 44% of other foods. Similarly, nearly 67% of all foods we analyzed have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Portuguese Roll, White Hoagie (McAlister's Deli), Healthfull Nutty Grain Bread (Oroweat)

• How much sodium are in 1 serving?

  Having a moderate quantity of sodium with 545.45 mg per 300 calories, it contains the same amount as quiche, chips and cranberry juice. 120 mg is 5% of your DRV (Daily Recommended Value) of sodium for most people. Approximately 44% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a fair quantity of sodium. In this case, nearly 47 percent of foods in this food group have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Creamy Oat Bran (Old Wessex), Kretschmer Original Toasted Wheat Germ (Quaker), Yellow Corn Cereal (Alf's Natural Nutrition)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. In this case, almost 48 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 47% of all foods among all food groups have a lower sugar ratio. Having a fair amt of sugar with a sugar/calorie ratio of 7.7%, it has the same amount as cream cheese, seeds and salads. 3.17% of your daily recommended value will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: New York Style Plain Bagel (Thomas'), Pain Rustique (LaBrea Bakery), Original Tortillas (Dempster's)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a fair quantity of carbs. In this case, about 43% of other foods in this food group have a lower carbs percentage. In the same way, almost 29 percent of all foods in our entire system have a greater ratio of carbs to calories. 11.82 g is 3.94% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 71.64%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like malt drinks, whole wheat breads and onions).

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  5.2% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a fine degree of fiber. Here, almost 75 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 80 percent of all foods in our database have a lower fiber ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.97%, it is around the same quantity as caesar salad, soy milk and lo mein.

  Overall Score

  High

  Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Taco Shells (Hometown Buffet), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)