How many calories are in Great Value Toasted Rice Cereal

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 21.37 g of corn taco shell, 1.43 slices of toasted oat bran bread, and 0.24 cups of pure bliss granola, naughty but nice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your daily limit will be achieved by 1 serving. Having a high quantity of carbs with a carbs/calorie ratio of 92%, it has the same amount as raisin bread, raisins and orange juice. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 11 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods we analyzed. 0% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like hummus, pita bread and rum).

    Overall Score

    Low

    Alternatives: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Low Fat Granola

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like marshmallows, parmesan cheese and cherry pie with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Berry Blossoms (Kashi), Tortilla Wrap (Einstein Brothers Bagels), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most individuals. Compared to foods in its food group, this item has a acceptable degree of protein. In this case, about 21 percent of other foods in this food group have a lower protein ratio. Similarly, around 65 percent of all foods in our database have a greater protein ratio. Having an average degree of protein containing 2 g per 100 calories, it has the same degree as tea, fritters and kiwifruit.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like red wine, relish and pecans). This food has a limited amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Country White Bread (Brownberry), Natural Flax and Fiber Bread (Brownberry), Nutriflakes Cereal (NutriSystem)

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 81% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 69 percent of all foods in our entire database have a lower sodium percentage. This food has the same amount of sodium as foods like poached eggs, seaweed and sandwiches with a sodium/calorie ratio of 240%, which is an above average amount. 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Oat Bran Hot Cereal (Kroger), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    This food has a moderate quantity of sugar compared to foods in its food group. Here, nearly 49% of foods in this food group have a greater sugar percentage. In the same way, around 49 percent of all foods we analyzed have a lower sugar ratio. Having a fair amount of sugar at 4 grams per 200 calories, it is around the same amt as seafood, casseroles and pizza. For most people, 2 grams is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Lo-Carb Wheat Tortillas (Tam-x-ico's), All Natural Focaccia Sticks (New York Style)