Calorie Content in Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 0.96 bars crunchy granola bars (peanut butter), 30.22 g of french toast sticks, and 30.14 g of wheat and malt barley flakes cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be filled by this food/serving size. Having a excessive degree of carbs containing 113.64 g per 500 calories, it contains the same amt as iced tea, pickles and orange juice. Almost 11 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a steep amt of carbs. In this case, roughly 92 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a insubstantial quantity of cholesterol at 0 mg per 300 calories, it has the same quantity as nutrition drinks, grapefruits and apple pie. Roughly 100% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Omega-3 Golden Flax Bread (Stonemill Bakehouse), Grilled Veggie Flatbread (Mimis Cafe), Light Raisin English Muffins (Stop & Shop)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this item has a solid level of fiber (it has the same quantity as foods like colby cheese, egg whites and ground chicken). 4% of your daily recommended limit will be achieved by this food/serving size. This item has less fiber than about 41 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a serviceable degree of fiber. In this case, within its own food group, this food has less fiber than around 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Cheerios - Breakfast Pack (General Mills), Mini-Wheats Unfrosted Bite Size (Kellogg's), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a solid quantity of protein containing 13.64 g per 500 calories, it is around the same degree as macadamia nuts, donuts and dark chocolate. This food has a favorable degree of protein compared to foods in the same food group (breads and cereals). Here, almost 67% of foods in this food group have a greater protein ratio. Similarly, about 41% of all foods among all food groups have a lower protein/calories ratio. 6% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like most seasonings, figs and jambalaya containing 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Tornados (El Monterey), Quinoa Multigrain Bread (Eating Right), Muesli with Raisins, Dates and Almond (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 220 mg is 9.17% of your daily recommended limit of sodium. This item has less sodium than approximately 39 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a stiff amt of sodium. Here, around 67 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like margarine, meatloaf and breadsticks with a sodium/calorie ratio of 200%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), 100% Natural Quick Oats (Smart Menu), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    10 g is 25% of your recommended limit per day of sugar for most individuals. Approximately 76 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. Having a stiff amount of sugar with 36.36 grams per 400 calories, it has the same amt as radishes, mustard and granola bars.

    Overall Score

    High

    Alternatives: Garlic Texas Toast (Publix), Light Garden Spinach Flatout Wrap (Flatout), Sichuan Chicken Flatbread (P.F. Chang's)