How many calories are in Crunchmaster Toasted Sesame Rice Crackers

130Calories

Per Serving

Number of Calories: Based on 15 crackers serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 15 crackers - it is equivalent to 61.9 g of egg custard pie, 31.33 g of carrot cake, and 3.82 cakes buckwheat brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 64.62%, it has the same amount as english muffins, black beans and radishes. 7% of your daily limit will be achieved by this specific serving size. This food has a above average quantity of carbs compared to foods in the same food group. Here, approximately 35 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatin Powder (Unsweetened), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. This food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as asparagus, lettuce and tomato soup.

    Overall Score

    Low

    Alternatives: Baklava (Garbanzo Mediterranean Grill), Chocolate Iced Donuts (7-Eleven), Blenders (Skittles)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of fiber. In this case, roughly 94 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than approximately 17% of all foods in our database. 3 grams is 12% of your daily recommended value for most individuals. With a fiber/calorie ratio of 2.31%, this specific food has a premium level of fiber (it has the same quantity as foods like celery, succotash and popcorn).

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a protein/calorie ratio of 9.23%, this item has a respectable level of protein (it has the same quantity as foods like tortilla chips, cobbler and wafers). Compared to foods in its food group, this item has a premium quantity of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than approximately 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical amount of saturated fat. In this case, merely 15% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 66% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat containing 1.15 g per 300 calories, it has the same quantity as tabouli, sushi and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny), Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sodium. In this case, around 32 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 34 percent of all foods we analyzed have a lower sodium/calories percentage. 4.58% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable quantity of sodium with 423.08 milligrams for every 500 calories, it is around the same degree as muenster cheese, snow peas and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Malaysian Mango Sorbetto (Talenti), Jelly Beans (Lifesavers), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods in our system. In the same way, this food has a small degree of sugar compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amount of sugar as foods like muenster cheese, clams and crawfish at 0 g for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Fresh Strawberry Shortcake with Ice Cream (Burgerville), Caramel Apple Goldrush (Longhorn Steakhouse)