How many calories are in Nature's Select Toasted Soycrisp - Barbecue Flavor

115Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 115
  • Fat: 3g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 1 oz - it is the same (calorie-wise) to 328.57 g of eggplant (cooked), 1.12 oz yellow corn, and 1.11 lbs of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 52.17 g for every 500 calories, it is around the same degree as almond milk, tamales and pies. This item has less carbs than approximately 63 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than approximately 68% of other foods. 12 grams is 4% of your daily limit of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Fried Pork Skins Barbecue (Golden Flake), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy individual. This item has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this food has a miniscule quantity of cholesterol compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same quantity as foods like nutrition bars, fruit salad and orange juice).

    Overall Score

    Low

    Alternatives: Teriyaki Stir Fry (Fusia), Dry Quick Yellow Hominy Grits Quaker Cereals, Muscle Fuel (Advocare)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 1.74 g for every 100 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like noodles, soy milk and taco shells). Roughly 78 percent of all foods we analyzed have a lower fiber ratio. Likewise, this food has a excellent amt of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than roughly 22 percent of other foods.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (The Counter), CocoPop Multigrain Cakes (Wegmans), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like eggnog, iced coffee and trail mix with a protein/calorie ratio of 24.35%, which is a superb amount. 7 g is 14% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in the same food group (other), this item has a superb amount of protein. In this case, roughly 73% of other foods in this food group have a lower protein ratio. Similarly, approximately 77% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Hot Sauce Pork Rinds (Jays), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this specific food has a low level of saturated fat (it has the same amt as foods like dumplings, most soups and tortilla chips). Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baked Cheetos 100 Calorie Pack (Cheetos), Powerade Mountain Blast Slush (Wacky Pack) (Sonic), Mango Strawberry Frutista Freeze (Taco Bell)

  • How much sodium are in 1 serving?

    For a healthy female, 220 mg is 9.17% of your daily limit of sodium. With a sodium/calorie ratio of 191.3%, this item has an average level of sodium (it has the same quantity as foods like tahini, pies and ground beef). This item has a stiff degree of sodium compared to foods in its food group. In this case, nearly 27% of foods in this food group have a greater sodium ratio. Likewise, roughly 42% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Add-In (Large) (Sonic), All Purpose Flour (Great Value), Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like burritos, horseradish and edamame with a sugar/calorie ratio of 3.48%, which is a reasonable amount. For most individuals, 1 grams is 2.5% of your recommended limit per day of sugar. This item has less sugar than about 71% of all foods in our database. In the same way, this specific food has a below average degree of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than almost 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baked Jalapeno Cheese Crunchies (Trader Joe's), Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Cell Mass (BSN)