Nutritional Info in 1 Oz Of Toasted Sunflower Seed Kernels

175Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 175
  • Fat: 16.1g
  • Carbs: 5.84g
  • Protein: 4.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 175 calories, 1 serving has approximately the same degree of calories as 0.96 oz dry roasted hazelnuts or filberts nuts, 50.72 g of fennel seed, and 33.52 g of roasted pumpkin and squash seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.95% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 13.35%, it contains the same degree as ranch dressing, catfish and corned beef. This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 67 percent of other foods. Likewise, this specific food has less carbs than approximately 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olives, iced coffee and blueberry pie. This item has a minimum degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Breadnuttree Seeds, OMG Good Nut Burgers, Unroasted Macadamia Nuts

  • How much fiber are in 1 serving?

    13.2% of your daily limit will be achieved by this food/serving size. This specific food has a above average quantity of fiber compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 20 percent of all foods in our database. With 7.54 grams per 400 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like almonds, chicken salad and spring rolls).

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.15%, this specific food has a serviceable level of protein (it has the same amount as foods like sherbet, berries and white rice). Compared to foods in its food group, this food has a ample quantity of protein. In this case, about 66% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 57 percent of all foods we analyzed. 4.88 g is 9.76% of your daily limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 3.86 g for every 400 calories, it contains the same amount as green peas, mahi mahi and trail mix. Compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, about 49% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 48% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chia Seed (Nutiva), Ground Flax Seed (Central Market), Candied Walnuts (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a ordinary amount of sodium. In this case, within its own food group, this item has less sodium than about 77% of other foods. Likewise, this specific food has less sodium than approximately 94% of all foods we analyzed. Having a inconsiderable amount of sodium containing 2.29 milligrams per 400 calories, it has the same degree as red wine, shallots and rum.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Ralphs), Pecan Halves - chopped, Organic Golden Flax Seeds (Arrowhead Mills)