Nutritional Value and Information

• How many calories are in 1 serving?

  65 calories (65 kcal) are in 1 slice - it is equivalent to 0.47 bun wheat hamburger buns, 19.12 g of soft white wheat, and 13.0 grams original texas toast garlic & butter flavored croutons.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be achieved by this food/serving size. This specific food has less cholesterol than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like bagels, naan and sun-dried tomatoes containing 0 mg per 600 calories, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Blues Bread (Dave's Killer Bread), Demi Baguette (Kirkland Signature), Light Honey Wheat Bread (Nature's Own)

• How much protein are in 1 serving?

  This food has a excellent amt of protein compared to foods in the same food group. In this case, about 37 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 52% of all foods in our system have a lower protein percentage. 4.56% of your daily recommended intake of protein will be achieved by this specific serving size. Having a proficient amount of protein with 7.02 grams for every 200 calories, it is around the same amount as water chestnuts, pecans and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Pico de Gallo Flatbread (Kontos), Light Garden Spinach Flatout Wrap (Flatout), Tuna Stuffed Zucchini

• How much saturated fat are in 1 serving?

  Nearly 66% of all foods in our system have a greater saturated fat/calories ratio. Similarly, this item has a fair amount of saturated fat compared to foods in the same food group (breads and cereals). Here, almost 59% of other foods in this food group have a lower saturated fat ratio. Having a reasonable amount of saturated fat containing 0.69 g per 200 calories, it is around the same amt as muffins, cod and breadsticks.

  Overall Score

  Moderate

  Alternatives: Onion Dill Bagel (Au Bon Pain), Butter Top White Bread (Home Pride), Oats Crispbread (Wasa)

• How much sugars are in 1 serving?

  Having a fair amt of sugar with 4.22 g per 200 calories, it is around the same degree as quiche, chicken breast and swiss cheese. 3.43% of your daily limit will be filled by this specific serving size. Approximately 49% of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a average amount of sugar. Here, approximately 49% of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), White Corn Tortillas (Manny's), Chicken Fillet Biscuit (Hardee's)

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than around 56 percent of other foods. Similarly, around 28% of all foods among all food groups have a greater carbs/calories percentage. 3.93% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 72.62%, this item has a stiff level of carbs (it has the same degree as foods like milk shakes, kidney beans and blueberry pie).

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  This food has a superb amount of fiber compared to foods in the same food group (breads and cereals). In this case, about 74% of other foods in this food group have a lower fiber ratio. Similarly, approximately 79 percent of all foods in our system have a lower ratio of fiber to calories. 1.2 g is 4.8% of your daily recommended value for most individuals. This specific food has the same quantity of fiber as foods like almond butter, ravioli and sunflower seeds with a fiber/calorie ratio of 1.85%, which is an above average amount.

  Overall Score

  High

  Alternatives: Wheat Enriched Bread (OvenJoy), Frosted Mini-Wheats - Chocolate (Kellogg's), Special K Protein Plus Cereal (Kellogg's)

• How much sodium are in 1 serving?

  5.5% of your recommended limit per day will be filled by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 203.08%, it is around the same amount as potatoes, fajitas and garlic. Around 62 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than about 33% of other foods.

  Overall Score

  High

  Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Natural Artisan Granola - Hawaiian (Udi's), Italian Chicken Wrap (Energy Kitchen)