How many carbs are in Great Value Toasted Wheat Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like peaches, macadamia nuts and figs).

    Overall Score

    Low

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Sesame Seed Bagel (Tim Hortons), Ginger Hemp Granola (Peace Cereal)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like tea, honeydew melons and gumbo). Compared to foods in the same food group (breads and cereals), this food has a small amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), Original Bite Size Frosted Wheat (Fry's), Hot Dog Rolls (Berkley & Jensen)

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same amt of calories as 1.16 cups of cereais fitness, 42.25 g of zwieback toast, and 47.87 g of cereal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended limit. With a protein/calorie ratio of 11.11%, this food has a serviceable level of protein (it has the same quantity as foods like sweet potato, fruit and tortilla chips). Compared to foods in the same food group (breads and cereals), this item has a good amount of protein. Here, approximately 37% of other foods in this food group have a lower protein percentage. In the same way, approximately 57 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Kretschmer Wheat Germ (Quaker), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 11.11%, it is around the same degree as chili, chicken soup and edamame. 12.5% of your daily recommended limit will be met by 1 serving. This specific food has a above average degree of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 54 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Sliced Italian Bread (Mastroianni Bros.), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended intake of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 233.33%, this specific food has a unreasonable level of sodium (it has the same amount as foods like falafel, meatballs and beef). Compared to foods in the same food group (breads and cereals), this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 21% of other foods. Similarly, approximately 32 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Parisien (La Madeleine), Organic Corn Tortillas (Mi Rancho)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like yam, watermelons and bananas containing 66.67 g per 300 calories, which is a enormous amount. 13.33% of your daily limit will be filled by this specific serving size. This item has a steep amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 10 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 12 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be filled by this food/serving size. This item has the same amt of fiber as foods like chickpeas, apples and sun-dried tomatoes with a fiber/calorie ratio of 2.78%, which is a immense amount. Compared to foods in the same food group, this item has a massive amount of fiber. Here, around 84 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 87 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Alternative English Muffin (Western Bagel), Seven Grain Bread (Baker's Inn)