How many calories are in 1 slice of toasted wheat germ bread

73Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 73
  • Fat: 0.82g
  • Carbs: 13.58g
  • Protein: 2.68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 73 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.4 slices of italian flatbread focaccia, 29.2 g of multigrain bread with raisins, and 0.49 breadstick garlic breadstick.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like red potatoes, almonds and frostings). This food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Bagels (Small) (Lender's), Red Wheat Cereal (Alf's Natural Nutrition), Wheat Pita (Pita Jungle)

  • How much fiber are in 1 serving?

    Almost 44% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a considerable amt of fiber. Here, about 63% of foods in this food group have a greater fiber ratio. This food has the same degree of fiber as foods like fish, brie cheese and frozen drinks with a fiber/calorie ratio of 0.82%, which is a proficient amount. 0.6 grams is 2.4% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.68%, this food has a serviceable level of protein (it has the same quantity as foods like scones, kiwifruit and blackberries). For most individuals, 2.68 g is 5.36% of your daily recommended intake. Compared to foods in its food group, this item has a above average quantity of protein. In this case, roughly 66% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 46 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, almost 47% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 68 percent of all foods we analyzed have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like marshmallows, grilled chicken and gum with a saturated fat/calorie ratio of 2.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Hoagie (McAlister's Deli), Golden Rich Buns with Honey (Schwebel's), Homestyle Buttermilk Bread (24 oz) (Aunt Hattie's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1.04 grams is 2.6% of your DRV (Daily Recommended Value). This specific food has less sugar than almost 59 percent of all foods we analyzed. Similarly, this item has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 62% of other foods. Having a reasonable degree of sugar at 5.7 g for every 400 calories, it is around the same degree as crackers, seeds and herring.

    Overall Score

    Moderate

    Alternatives: Authentic Cuban Bread (Publix), All Natural Crusty White Baguette (Publix), Soft Taco Flour Tortillas (La Banderita)

  • How many carbs are in 1 serving?

    4.53% of your daily limit will be met by 1 serving. This food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 51 percent of other foods. Likewise, this item has less carbs than almost 26% of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 74.41%, it has the same quantity as rye bread, flour and whole wheat breads.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium at 849.32 mg per 400 calories, it is around the same degree as cheddar cheese, baked potatoes and macaroni and cheese. Compared to foods in the same food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than around 28% of other foods. In the same way, this food has less sodium than approximately 36 percent of all foods in our entire database. For a healthy individual, 155 mg is 6.46% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Dark Rye Crispbread (Ryvita), Real Corn Taco Shells (La Tiara), Low Fat Apple Cinnamon Granola (Golden Temple)