Nutritional Value and Information

• How many calories are in 1 serving?

  At 68 calories, 1 serving has around the same amount of calories as 0.92 tortilla whole wheat low carb & low fat tortillas, 0.23 cups of quaker oats quick oats, and 0.04 lbs of dry whole wheat pasta.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than around 64% of other foods. In the same way, about 74% of all foods in our system have a lower carbs percentage. 4.24% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a moderate-high amount of carbs containing 93.6 g per 500 calories, it is around the same amount as challah, radishes and crackers.

  Overall Score

  High

  Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Grains First Crackers - Whole Grain (Dare)

• How much cholesterol are in 1 serving?

  Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mustard, oranges and potato bread. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (whole grains), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Apple & Cinnamon Oatmeal (Pathmark), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Organic Brown Rice (Trader Joe's)

• How much fiber are in 1 serving?

  Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.76%, it is around the same amt as egg rolls, cherries and chowders. For most people, 1.2 g is 4.8% of your DRV (Daily Recommended Value). This item has a decent amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 76% of other foods. On the other hand, roughly 78 percent of all foods in our database have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: Apple Cinnamon Oatmeal (Medifast), Maple Oatmeal (Ideal Protein), 100% Natural Whole Wheat Bread (Arnold)

• How much protein are in 1 serving?

  This specific food has the same quantity of protein as foods like toppings, cookies and nougat with a protein/calorie ratio of 14.06%, which is an average amount. This item has less protein than about 48% of all foods we analyzed. Similarly, this food has a serviceable amount of protein compared to foods in the same food group (whole grains). Here, nearly 51 percent of other foods in this food group have a lower protein/calories percentage. 4.78% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Almost 67% of all foods in our entire system have a greater saturated fat ratio. In the same way, this item has a unreasonable amt of saturated fat compared to foods in the same food group. Here, around 67 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.55%, it contains the same amount as energy drinks, carrots and gluten free breads.

  Overall Score

  Moderate

  Alternatives: Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Grain Spaghetti (Barilla), 100% Whole Wheat Bread (Country Oven)

• How much sodium are in 1 serving?

  This item has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 21% of other foods. In the same way, this specific food has less sodium than nearly 37 percent of all foods in our system. This food has the same amt of sodium as foods like fried rice, wine and tacos with a sodium/calorie ratio of 208.82%, which is an above average amount. For a healthy male, 142 mg is 5.92% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Brown Rice (Pei Wei), 100% Natural Barley

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a moderate amount of sugar. Here, around 48% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 47% of all foods in our entire system have a lower sugar/calories ratio. This food has the same degree of sugar as foods like spaghetti, tofu and spring rolls with a sugar/calorie ratio of 7.76%, which is a fair amount. For a healthy individual, 1.32 grams is 3.3% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: PC Organics Long Grain Brown and Wild Rice Blend (President's Choice), Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm), Etruscan Whole Grain Bread (Cosi)