Nutritional Value and Information

• How many calories are in 1 serving?

  135 calories are in 1 muffin - it has about the same amount of calories as 0.38 100% whole grain oatmeal rapid, 214.29 g of multigrain oatmeal, and 0.07 pound organic spaghetti with anchovies.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like cocoa, sushi and okra at 79.7 grams per 400 calories, which is a stiff amount. This food has a considerable degree of carbs compared to foods in the same food group (whole grains). In this case, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 22 percent of all foods in our system have a greater ratio of carbs to calories. 8.97% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Whole Wheat Wraps (Cedar's), Whole Wheat Tortillas de Harina Integral (Guerrero), Whole Grain Tuscan Linguine (Small) (Noodles & Company)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. At 0 milligrams for every 100 calories, this food has a low level of cholesterol (it has the same quantity as foods like honey, sandwich cookies and drink mixes).

  Overall Score

  Low

  Alternatives: Whole Wheat Bagel, Wheat Squares Whole Grain Cereal (Meijer), 100% Whole Wheat Potato Bread (Martin's)

• How much fiber are in 1 serving?

  18% of your daily recommended value will be met by this specific serving size. This food has the same quantity of fiber as foods like cocoa, chili and soy nuts with a fiber/calorie ratio of 3.33%, which is a vast amount. Compared to foods in the same food group, this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than roughly 21 percent of other foods. In the same way, roughly 10 percent of all foods in our entire database have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Whole Wheat Snack Crackers (South Beach Diet), Whole Wheat Pita Bread (Toufayan Bakeries), Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal (Kellogg's)

• How much protein are in 1 serving?

  11.72% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Around 61% of all foods in our entire system have a lower protein/calories percentage. Similarly, this item has a exceptional quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 25% of other foods. With a protein/calorie ratio of 17.36%, this specific food has a outstanding level of protein (it has the same amount as foods like potato skins, baby carrots and alcohol).

  Overall Score

  High

  Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 42 percent of other foods. In the same way, nearly 69 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having an average degree of saturated fat at 0.49 grams for every 300 calories, it contains the same quantity as falafel, corn and champagne.

  Overall Score

  Moderate

  Alternatives: Steel Cut Oats (Hodgson Mill), Whole Wheat Spaghetti Pasta (Heartland), Brown Rice Loaf (Ener-G Foods)

• How much sodium are in 1 serving?

  17.58% of your recommended limit per day of sodium will be filled by this specific serving size. Almost 80 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, this item has a inordinate amount of sodium compared to foods in the same food group (whole grains). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 312.59%, it has the same quantity as falafel, cornbread and string cheese.

  Overall Score

  High

  Alternatives: 100% Natural Barley, Quick Oats (Giant Eagle), Quick Oats (Wegmans)

• How much sugars are in 1 serving?

  Having a considerable amount of sugar with 11.91 g per 300 calories, it contains the same amt as gyros, mashed potatoes and waffles. Around 41 percent of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than nearly 27 percent of other foods. 13.4% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Brown Rice Vermicelli (Y&Y Brand), Sugar Free 100% Whole Grain Hot Dog Buns (Nature's Own), Instant Whole Grain Brown Rice (Riviana Foods)