How many calories are in Spartan Toaster Pastries - Frosted Cherry

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minute degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has the same quantity of cholesterol as foods like salsa, tofu and italian dressing with 0 mg for every 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pumpkin Pancake and Waffle Mix (Stonewall Kitchen), Dairy Free Vanilla Ice Cream Minis (So Delicious), Lemon Sorbet

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 pastry - it is equivalent to 0.64 bar sweet or dark chocolate, 0.69 piece blueberry pie, and 3.17 oz chicken pot pie entree.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid degree of protein. In this case, about 70 percent of foods in this food group have a greater protein percentage. Likewise, only 19% of all foods in our database have a lower protein ratio. For a healthy male, 2 g is 4% of your daily recommended consumption. This specific food has the same quantity of protein as foods like white wine, maple syrup and sodas with a protein/calorie ratio of 4%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This specific food has less fiber than about 58 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a solid quantity of fiber. In this case, approximately 43 percent of foods in this food group have a greater fiber/calories ratio. Having a favorable amt of fiber with 2.5 grams per 500 calories, it contains the same amt as vodka, herring and gravy.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Fiber Plus Chocolate Chip Waffles (Eggo), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like egg rolls, tortillas and fruit salad containing 3 g for every 300 calories, which is a fair amount. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, about 71 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Chocolate Pudding 100 Calorie Pack (Jell-O), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Strawberry Sherbet (Scotsburn)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be met by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 90%, it contains the same amount as goulash, whole wheat breads and soy milk. Compared to foods in the same food group (sweets), this specific food has a above average amt of sodium. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 65 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gummi Bears (Rite Aid), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Roman Raspberry Sorbetto (Talenti)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. Here, about 77% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than roughly 27% of all foods in our system. With 74 g per 400 calories, this item has a stiff level of carbs (it has the same degree as foods like most beverages, lettuce and custard). 12.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sugar. Here, almost 44% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 27 percent of all foods in our entire database. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 32%, it has the same amt as pepper, leeks and almond milk. 16 grams is 40% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O)