How many calories are in Colcafe Todo En 1 Instant Light Coffee & Creamer

58Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 58
  • Fat: 1.8g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 2 tbsp - it is equivalent to 0.22 cups of chopped carrots (raw), 0.39 cups of frozen sweet kernel corn, and 0.21 large rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like english muffins, noodle soup and gelatin with a carbs/calorie ratio of 68.97%, which is a immoderate amount. 10 grams is 3.33% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than around 61 percent of other foods. In the same way, this item has less carbs than around 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Lemon-Lime Singles (Crystal Light), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like flatbread, pineapples and granola with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group (most beverages), this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peppermint Patty, Totally Light 2 Go White Tea Blueberry (4C), Root Beer (Publix)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a small amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 0 g is 0% of your daily recommended intake. This item has the same amt of fiber as foods like french dressing, sodas and provolone cheese with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Spicy Vegetable Juice Cocktail (Ralphs), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like strawberries, tortilla chips and gluten free breads with a protein/calorie ratio of 6.9%, which is a considerable amount. For a healthy person, 1 g is 2% of your daily limit. This food has a proficient degree of protein compared to foods in its food group. Here, nearly 57% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Coffee, Home-Brewed, Skinny Caramel Latte (Venti) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tabouli, croutons and artichokes.

    Overall Score

    Low

    Alternatives: Fruit Punch (Tropicana), Starwberry Banana Incident Smoothie (Xtreme Juice), A&W Regular Root Beer (Small) (A&W Restaurant)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like sundaes, pears and ice pop with a sodium/calorie ratio of 51.72%, which is a mild amount. This food has a average quantity of sodium compared to foods in the same food group (most beverages). In this case, approximately 42% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than nearly 76% of all foods in our database. For most people, 30 mg is 1.25% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Peach Flavored Iced Tea (Dunkin' Donuts), Banana Daiquiri (Red Robin), Strawberry Banana Smoothie (Odwalla)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like smoked salmon, fried eggs and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. Around 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, this food has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Chocolate Hazelnut Milkshake (12 oz) (Burgerville), Sugar Free High Energy Performance Drink (NOS)