How many carbs are in Helen Grace Toffee Bars

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 15g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has about the same amt of calories as 0.82 muffin chocolate chip muffins, 0.72 cups of mint chocolate chip ice cream, and 0.31 sundae turtle sundae.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily limit for a healthy female. This item has a safe quantity of carbs compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 39% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 43.33%, this specific food has a fair level of carbs (it has the same degree as foods like parsnips, falafel and pies).

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 47% of other foods. Likewise, around 54% of all foods in our database have a lower cholesterol/calories ratio. For a healthy female, 10 milligrams is 3.33% of your DRV (Daily Recommended Value). Having an average amount of cholesterol at 16.67 milligrams for every 400 calories, it has the same degree as vinegar, raisins and rice.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Frosted Cherry (Kellogg's), Easy Pumpkin Turnovers, Cinnamon Teddy Bear Cookies (Global Brands)

  • How much fiber are in 1 serving?

    Roughly 38% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a ample amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than about 53% of other foods. 3.6% of your daily recommended limit of fiber will be met by this specific serving size. This specific food has the same amt of fiber as foods like calzones, sushi and meatballs with a fiber/calorie ratio of 0.38%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Dark Chocolate Cacao Pudding (Genesis Today), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of protein. In this case, only 15 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than roughly 85 percent of all foods we analyzed. With a protein/calorie ratio of 3.33%, this specific food has a mild level of protein (it has the same amt as foods like vegetable oil, barbecue sauce and pears). 4% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 94 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a extreme degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 9 percent of other foods. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as cream cheese, sundaes and ricotta cheese.

    Overall Score

    Very High

    Alternatives: No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY), Wild N Fruity Gummi Worms (Brach's), Fig Newtons 100% Whole Grain Cookies (Nabisco)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a modest amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 80 percent of other foods. In the same way, nearly 84 percent of all foods we analyzed have a greater sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 27.08%, it has the same degree as apricots, applesauce and soy yogurt.

    Overall Score

    Modest

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Rice Cakes - Apple Cinnamon (Quaker), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    62.5% of your recommended limit per day will be achieved by this specific serving size. Almost 80% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (sweets), this food has a moderate-high quantity of sugar. In this case, roughly 32% of foods in this food group have a greater sugar percentage. This specific food has the same quantity of sugar as foods like whole cereals, granola bars and blueberry pie with 62.5 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Mile High Ice Cream Pie (Champps), Sugar Free Peach Gelatin Dessert (Great Value)