This recipe serves 5 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  1 calories are in 1 serving - it is the same (calorie-wise) to 0.03 medium red peppers, sweet (raw), 2.94 g of welsh onions, and 0.03 cups chopped broccoli (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a low amount of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. 0 g is 0% of your daily recommended intake for a healthy person. This recipe has the same quantity of carbs as foods like egg yolks, swordfish and ground beef with a carbs/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Pike Place Roast (Grande) (Starbucks), Sugar Free Raspberry Ice Drink Mix (Great Value), Green Tea (The Coffee Bean and Tea)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like barbecue sauce, strawberries and italian dressing). Almost 100 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy male.

  Overall Score

  Low

  Alternatives: Citrus Fusion Green Tea (Snapple), Half & Half (Lipton), Weight Loss Shake - Milk Chocolate (Kirkland Signature)

• How much fiber are in 1 serving?

  For most people, 0 grams is 0% of your daily limit. This recipe has the same quantity of fiber as foods like goat's cheese, mousse and potato bread with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this recipe has a miniscule quantity of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than almost 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Tomato Juice from Concentrate (Campbell's), Regular 100% Vegetable Juice (V8), Spicy Vegetable Juice Cocktail (Ralphs)

• How much protein are in 1 serving?

  Compared to foods in its food group, this recipe has a vast amt of protein. In this case, around 7% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than about 18 percent of all foods in our database. Having a tremendous amt of protein with a protein/calorie ratio of 28%, it is around the same degree as string cheese, bacon and chicken nuggets. 0.07 g is 0.14% of your daily recommended intake for a healthy person.

  Overall Score

  Very High

  Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Chai Tea Latte (Tassimo), Coffee (Regular) (Sonic)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 5% of other foods. Similarly, about 95 percent of all foods among all food groups have a lower saturated fat percentage. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 48.6%, it is around the same degree as margarine, sour cream and omelets.

  Overall Score

  Very High

  Alternatives: Iced Tazo Green Tea Latte with Soy (Tall) (Starbucks), Caffe Latte with Fat Free Milk (Medium) (Peet's Coffee & Tea), VIA Ready Brew - Caramel (Starbucks)

• How much sodium are in 1 serving?

  Roughly 95 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this recipe has a extreme amount of sodium compared to foods in the same food group. Here, about 5% of foods in this food group have a greater sodium ratio. For most men and women, 8 mg is 0.33% of your DRV (Daily Recommended Value). Having a very high quantity of sodium containing 800 mg per 100 calories, it has the same quantity as hominy, salad dressing and turkey breast.

  Overall Score

  Very High

  Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Malibu Peach Smoothie (Robeks Juice), Five Fruit Frenzy (Original) (Jamba Juice)

• How much sugars are in 1 serving?

  This recipe has a minimum amt of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than about 100% of all foods in our system. For most individuals, 0 grams is 0% of your daily recommended intake. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as chicken thighs, champagne and fish oil.

  Overall Score

  Low

  Alternatives: Cappuccino Comfort Soy Shake (Revival), BK Joe Decaf Coffee (Small) (Burger King), Chocolate Hazelnut Milkshake (16 oz) (Burgerville)