How many calories are in Julian Bakery Tofu Bread

88Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 88
  • Fat: 0g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 88 calories, 1 serving has the same degree of calories as 0.33 biscuit chicken, egg & cheese no biscuit, 1.33 slices of rice bran bread, and 1.14 oz egg, cheese and steak on bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 68.18 g per 600 calories, this food has a moderate level of carbs (it has the same amount as foods like nutrition bars, macaroni and cheese and gumbo). For most people, 10 g is 3.33% of your daily recommended limit. This food has less carbs than almost 58 percent of all foods in our database. Likewise, this item has a ordinary amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    This food has a whopping amt of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 5% of all foods we analyzed have a greater fiber/calories percentage. 20% of your daily recommended consumption of fiber will be achieved by this specific serving size. At 22.73 g for every 400 calories, this item has a tremendous level of fiber (it has the same amt as foods like whole wheat bagels, kiwifruit and grapes).

    Overall Score

    Very High

    Alternatives: Light Hot Dog Buns (Healthy Life), Fat Free Seasoned Croutons (Rothbury Farms), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be achieved by 1 serving. Having a very high quantity of protein with 54.55 grams per 400 calories, it is around the same degree as skim milk, chicken breast and brie cheese. This food has a vast amt of protein compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, about 95% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville)