How many calories are in Southern Tsunami Sushi Bar Tofu Roll

321Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 321
  • Fat: 3g
  • Carbs: 62g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    321 calories are in 1 package - it has an equal quantity of calories as 45.86 oz pumpkin (raw), 64.2 medium green onions (chopped), and 16.05 oz cream style white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a high amount of carbs compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 23 percent of all foods we analyzed have a greater carbs/calories percentage. 20.67% of your daily limit will be met by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 77.26%, it contains the same amount as cocoa, focaccia and polenta.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as couscous, crackers and nougat.

    Overall Score

    Low

    Alternatives: Graham Cracker Crunch Bar (CMWL), Berry Trail Mix (Hy-Vee), Flax Raisin Bar (Nutiva)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, about 68 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 68 percent of all foods in our database have a lower ratio of fiber to calories. Having a fine amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as tahini, peanut butter and quinoa.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Mini Luna Bar - Chocolate Brownie (Clif Bar), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like rice noodles, prunes and beets with a protein/calorie ratio of 13.71%, which is a moderate amount. Compared to foods in its food group, this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than about 73 percent of other foods. Likewise, around 52% of all foods we analyzed have a lower protein/calories percentage. 22% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut (Balance Bar), Gooney Bird (Isaac's), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g for every 400 calories, it has the same amt as licorice, apple cider and swordfish. This item has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rice Krispy Treats (Kellogg's), Flavor & Fiber Bars - Lemon Ginger (Gnu Foods), Multigrain Cereal Bars - Cherry (Nature's Choice)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a below average amt of sodium. Here, nearly 78% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 27% of all foods in our database have a lower ratio of sodium to calories. Having a fair amount of sodium at 311.53 milligrams for every 500 calories, it has the same amt as lentils, chimichangas and snapper.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), Backwoods Trail Mix (Archer Farms), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like spreads, fried rice and protein powder with a sugar/calorie ratio of 11.21%, which is an average amount. 22.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Roughly 54% of all foods in our database have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, almost 59 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), Turkey Lite (Regular) (Quiznos), Big City Reuben (Fatz Cafe)