How many calories are in Banyan Foods Tofu Spaghetti Sauce

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has around the same degree of calories as 1.01 cups of sugar free syrup, 5.18 tbsp salsa con queso, and 0.33 Bar chocolate flavored confectioners coating.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 g is 4% of your recommended limit per day for a healthy male. With a carbs/calorie ratio of 43.64%, this specific food has a fair level of carbs (it has the same amt as foods like miso soup, gumbo and potato salad). About 61% of all foods in our database have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than approximately 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Soy Sauce (Kikkoman), Real Mayonnaise with Omega 3 (Best Foods)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like buns, hemp milk and sandwich cookies). 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Tomato Ketchup (O Organics), Applesauce with Sugar, Vegan Red Lentil Soup

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your recommended limit per day of fiber. Having a massive amount of fiber with 13.64 g for every 500 calories, it contains the same quantity as veggie burgers, sprouted breads and blackberries. Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, nearly 86 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than approximately 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Guacamole (Side) (Del Taco), 100 Calorie Snack Pack (Wholly Guacamole), Cocktail Sauce (Hooters)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 84 percent of all foods in our entire system have a lower ratio of protein to calories. Having a high amount of protein with a protein/calorie ratio of 29.09%, it contains the same amt as cocktails, broccoli and duck. For most people, 8 g is 16% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco (Cacique), White Turkey and Gravy (Jennie-O), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods we analyzed. Containing 0 g for every 100 calories, this food has a low level of saturated fat (it has the same amount as foods like drink mixes, snow peas and whole grains).

    Overall Score

    Low

    Alternatives: All Natural Picante Hot Sauce (Van De Walle Farms), Organic Flax Oil (Nature's Bounty), Light Balsamic Vinaigrette (Great Value)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like scallops, risotto and string cheese with a sodium/calorie ratio of 281.82%, which is an above average amount. Nearly 24% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a fair amount of sodium. In this case, almost 50% of other foods in this food group have a lower sodium percentage. 12.92% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Mango Peach Jam (Stonewall Kitchen), Organic Creamy Unsalted Peanut Butter (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of sugar. Here, around 55% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 33% of all foods in our system have a greater sugar ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 25.45%, it contains the same amt as trail mix, corn on the cob and whole cereals. 17.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: All Natural Creamy Peanut Butter (Meijer), Mustard Vinaigrette Dressing (Outback Steakhouse), Thousand Island Dressing (Outback Steakhouse)