How many carbs are in Evol Tofu & Spinach Saute

300Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 52g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 burrito - it is the same (calorie-wise) to 50.0 ear baby corn, 389.61 g of green peas, and 2.68 root burdock root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a excessive quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 31 percent of all foods in our system have a greater carbs/calories percentage. For a healthy female, 52 g is 17.33% of your recommended limit per day. With a carbs/calorie ratio of 69.33%, this item has a moderate-high level of carbs (it has the same amount as foods like brussels sprouts, radishes and seaweed).

    Overall Score

    High

    Alternatives: 1/3 Lb Beef Burger (The Counter), Backyard Black Angus Burgers (Sam's Choice), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like popcorn, turnips and peas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your daily limit of cholesterol for most people. Almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: French Fries (Albertsons), French Fries (Large) (Dairy Queen), Baked French Fries (Winn-Dixie)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by 1 serving. This food has less fiber than almost 19 percent of all foods we analyzed. Likewise, this item has a massive degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 9% of other foods. With 12 grams per 600 calories, this food has a premium level of fiber (it has the same degree as foods like cherry tomatoes, onions and salads).

    Overall Score

    Very High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Garden Burger (Kirkland Signature), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended limit of protein for most men and women. Compared to foods in the same food group (fast food), this item has a good amount of protein. In this case, nearly 65% of foods in this food group have a greater protein percentage. In the same way, about 41% of all foods in our entire database have a greater ratio of protein to calories. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it has the same degree as mandarin oranges, rice cakes and apple pie.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Pepper Pals Little Mouth Burger (Chili's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, this food has a trivial degree of saturated fat compared to foods in the same food group (fast food). Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager degree of saturated fat with 0 grams per 400 calories, it is around the same amt as pepper, mixed vegetables and spaghetti.

    Overall Score

    Low

    Alternatives: Tater Bites (Fred Meyer), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Candied Jalapenos

  • How much sodium are in 1 serving?

    Roughly 47% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a mild amount of sodium. Here, at most 20% of other foods in this food group have a lower sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 170%, it is around the same amount as chocolate milk, onion rings and sweet potato. 21.25% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), Onion Rings (Champps), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This item has a safe degree of sugar compared to foods in the same food group (fast food). Here, around 81 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 20% of all foods in our entire database have a lower ratio of sugar to calories. Having a safe degree of sugar with 0.33 grams for every 100 calories, it contains the same amt as brazil nuts, olives and egg yolks.

    Overall Score

    Modest

    Alternatives: Turkey Franks (Jennie-O), French Fries (Small) (Burger King), ABC Tater Tots (Ore-Ida)