How many calories are in tofu yogurt

94Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 94
  • Fat: 1.8g
  • Carbs: 15.98g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 94 calories, 1 serving has an equal quantity of calories as 0.21 cups of shredded mild cheddar cheese, 0.05 lbs of romano cheese, and 10.44 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than about 19% of other foods. Likewise, approximately 67 percent of all foods in our entire database have a lower carbs/calories ratio. This food has the same degree of carbs as foods like chocolate cake, vegetables and iced coffee with a carbs/calorie ratio of 68%, which is a moderate-high amount. For a healthy female, 15.98 g is 5.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Sharp Cheddar Thin Sliced (Wegmans), Fat Free Strawberry Yogurt (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like margarine, ranch dressing and pears).

    Overall Score

    Low

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Chocolate Soy Milk (Harris Teeter), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amt of fiber. In this case, about 13 percent of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than roughly 66 percent of all foods in our entire database. Having an average quantity of fiber containing 0.2 grams for every 100 calories, it contains the same amt as mussels, ground chicken and camembert cheese. 0.19 grams is 0.76% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay amt of protein. In this case, almost 83 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 54 percent of all foods in our entire system have a lower protein/calories ratio. Having a moderate amount of protein with a protein/calorie ratio of 14.91%, it has the same quantity as carrot cake, apricots and beets. 7.01% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 1% Milk (Friendly's), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a below average amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 81% of other foods. In the same way, nearly 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.48%, it contains the same quantity as bagels, black beans and eggplant.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lowfat Strawberry Yogurt (Publix), YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Activia Light Fat Free Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    35.15 mg is 1.46% of your daily recommended consumption of sodium for a healthy male. This item has a minimum amount of sodium compared to foods in the same food group. Here, about 97% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 81% of all foods we analyzed. Having a modest quantity of sodium with a sodium/calorie ratio of 37.4%, it contains the same amt as coconut milk, frostings and alcohol.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 5.28%, it has the same quantity as tofu, sour cream and macaroni. This specific food has a average degree of sugar compared to foods in the same food group. In this case, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 39 percent of all foods in our system have a lower ratio of sugar to calories. 3.1% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Moisture Whole Milk Mozzarella Cheese (Precious), Finely Shredded Cheddar Melt Cheese (Borden), Cream Cheese (ShopRite)