Tofurky Jurky - Original Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same amt of calories as 0.14 pack mixed vegetables, 555.56 g of frisee (raw), and 1.69 lbs of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36%, this item has a considerable level of carbs (it has the same degree as foods like souffle, pecan pie and dark chocolate). 9 g is 3% of your daily recommended limit of carbs for a healthy male. Nearly 70% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, about 26% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this food has a minute level of cholesterol (it has the same degree as foods like radishes, cherry tomatoes and beets). Compared to foods in the same food group (other), this food has a limited amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Asparagus (Gordon Biersch), Mustard Wheat Rye Sandwich Bread, All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average quantity of fiber. In this case, almost 65 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than almost 36 percent of all foods in our entire database. Having an above average degree of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as caesar salad, potato skins and nougat. For a healthy female, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Shakeology - Chocolate (Beachbody), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    Having a immense quantity of protein containing 36 grams for every 300 calories, it is around the same quantity as tortellini, tortillas and swordfish. Compared to foods in the same food group (other), this item has a vast amount of protein. In this case, about 13% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 6 percent of all foods in our system. 24% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Utz), Mandarin Orange Crispy Chick'n (Gardein), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like olives, collards and focaccia containing 0 g for every 500 calories, which is a trivial amount. Compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Fruit Cocktail (Harris Teeter), Organic Toaster Pops - Apple (Amy's), Green Apple Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium containing 1300 milligrams for every 500 calories, it has the same quantity as flatbread, ribs and taco salad. For most people, 260 milligrams is 10.83% of your DRV (Daily Recommended Value). This item has a extreme degree of sodium compared to foods in its food group. Here, around 84% of other foods in this food group have a lower sodium ratio. Similarly, around 27 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Add-In (Large) (Sonic), Original Powder Creamer (Coffee-Mate), French Vanilla Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit for a healthy female. Having a fair amount of sugar with a sugar/calorie ratio of 12%, it is around the same quantity as dips, salmon and beer. This specific food has a average degree of sugar compared to foods in the same food group. Here, roughly 48% of other foods in this food group have a lower sugar percentage. Likewise, almost 44 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Pork and Vegetable Potstickers (Wegmans), Cheese Puffers (Uncle Ray's), Grilled Asparagus (Gordon Biersch)