How many carbs are in Tofurky Jurky - Peppered

100Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 pieces - it is the same (calorie-wise) to 0.65 lbs of jute potherb, 20.0 oz cooked japanese radish, and 28.65 g of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs containing 54 g for every 600 calories, it is around the same amt as donuts, chow mein and mustard. 3% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than nearly 74% of other foods. In the same way, approximately 30% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group (other), this food has a inconsiderable amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. This food has the same amt of cholesterol as foods like melons, chips and shallots with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: White Flour, Indulgent Collection French Vanilla Hot Cocoa Mix (Swiss Miss), Lite Nacho Cheese Snacks (Fiber Gourmet)

  • How much fiber are in 1 serving?

    Around 36 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a great degree of fiber. Here, approximately 35% of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit for a healthy male. Having a wonderful quantity of fiber with 3 grams per 300 calories, it is around the same amt as muffins, pilaf and trail mix.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Smart Strips - Chick'n Style Strips (Lightlife Foods), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    24% of your daily recommended limit of protein will be achieved by this specific serving size. Having a massive quantity of protein with a protein/calorie ratio of 48%, it contains the same amt as burgers, jerky and bagels. Compared to foods in its food group, this food has a premium quantity of protein. Here, within its own food group, this food has less protein than about 13 percent of other foods. In the same way, about 6 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Hemp Protein Powder (Nutiva), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this food has a trivial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as couscous, smoothies and potato chips.

    Overall Score

    Low

    Alternatives: Mini Potstickers (M&M Meat Shops), Attain Milk Chocolate Shake (Melaleuca), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Almost 27 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a high quantity of sodium. In this case, approximately 84% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like grilled chicken, garlic and pretzels with a sodium/calorie ratio of 260%, which is a unreasonable amount. 260 mg is 10.83% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Country Creamer (Penn Maid), FruitaBits - Berry Cherry (Ian's), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, about 48 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 56 percent of all foods in our system have a lower sugar percentage. This food has the same amt of sugar as foods like taco salad, chow mein and walnuts with a sugar/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Muscle Spike XT (Muscle Fortress), Fibrestore (Reliv), Herman Dinner Rolls