How many calories are in Tofurky Roast

250Calories

Per Serving

Number of Calories: Based on 1/5 roast and stuffing serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 13g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1/5 roast and stuffing - it is equivalent to 21.43 oz peeled baby-cut carrots, 6.1 cups of spinach (cooked), and 17.86 oz kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 20.8%, it contains the same degree as macadamia nuts, sausages and pecans. For a healthy person, 13 g is 4.33% of your recommended limit per day. This food has a modest degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 85% of other foods. Similarly, about 81% of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, dark chocolate and hash browns. 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Phi (Wholefood Farmacy), Zucchini Balls (Kolokythokeftedes), Original Snack Stacks (Pringles)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this specific food has a exceptional level of fiber (it has the same degree as foods like mandarin oranges, fudge and almond milk). This item has a wonderful degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 35% of other foods. Likewise, almost 36% of all foods in our system have a greater ratio of fiber to calories. 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Just Fruit Munchies (Just Tomatoes), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. Here, nearly 12% of foods in this food group have a greater protein/calories ratio. Similarly, around 95% of all foods we analyzed have a lower protein ratio. 68% of your daily recommended value will be filled by this food/serving size. This food has the same quantity of protein as foods like chilaquiles, veal and quinoa with a protein/calorie ratio of 54.4%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Pork Rinds (Kroger), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lo mein, sauces and walnuts at 0 grams per 600 calories, which is a meager amount. Compared to foods in the same food group (other), this food has a low amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Purpose Flour (Great Value), Coffee Creamer (Community Coffee), Grape Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of sodium. Here, around 76% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 62 percent of all foods in our system have a lower sodium percentage. 510 mg is 21.25% of your daily limit for most people. Containing 1020 mg per 500 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like camembert cheese, ravioli and spring rolls).

    Overall Score

    High

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Green Gecko, White Chocolate Raspberry Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. This specific food has the same quantity of sugar as foods like tuna, hard boiled eggs and brie cheese with a sugar/calorie ratio of 1.6%, which is a mild amount. About 79% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a below average amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 83% of other foods.

    Overall Score

    Modest

    Alternatives: All Purpose Flour (Martha White), Proti-15 Wildberry Passion Cold Drink (Bariatrix), Select Non Pareille Capers