How many calories are in Wildwood Tofu-Veggie Burgers Original

180Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same quantity of cholesterol as foods like toast, margarine and drink mixes at 0 milligrams per 200 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Original Chik'n Soy Protein Patties (Boca), French Fries (Smashburger), Bangkok Beauty Vegetable Curry (Going Native)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 patty - it is equivalent to 2.07 head endive (raw), 400.0 g of cucumber (cooked), and 20.0 oz sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of carbs. In this case, only 8 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 83% of all foods in our system. Having a typical amount of carbs with a carbs/calorie ratio of 17.78%, it is around the same amt as mussels, taco salad and omelets. For most people, 8 g is 2.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Organic Uncured Classic Hot Dogs (Organic Prairie), Grilled Chicken Burger Patties (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Having a safe amt of sugar with a sugar/calorie ratio of 2.22%, it is around the same amount as bulgur, octopus and mahi mahi. Nearly 23 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than almost 71 percent of other foods.

    Overall Score

    Modest

    Alternatives: Rajma Masala (Priya), Chicken Fajita Taco (Taco Cabana), Steak Fajita Taco (Taco Cabana)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be filled by 1 serving. This specific food has the same degree of fiber as foods like blue cheese, biscuits and snapper with a fiber/calorie ratio of 0.56%, which is a serviceable amount. Compared to foods in the same food group (fast food), this specific food has a fair amount of fiber. In this case, almost 64 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Battered Onion Rings (America's Choice), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turnips, teriyaki sauce and applesauce containing 1.67 grams for every 200 calories, which is a reasonable amount. Compared to foods in its food group, this food has a mild quantity of saturated fat. Here, roughly 85% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Carne Asada Taco (Wahoo's Fish Taco), Veggie Burger (Uno Chicago Grill), Crinkle Cut French Fried Potatoes (Season's Choice)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, this food has a reasonable degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than roughly 74 percent of other foods. At 550 milligrams for every 300 calories, this item has a reasonable level of sodium (it has the same quantity as foods like cocktails, chilaquiles and chocolate milk). 13.75% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Margherita Pizza (Carrabba's Italian Grill), Old Fashioned Grits (Aunt Jemima)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a premium amt of protein. In this case, about 10% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 20% of all foods in our database have a greater protein percentage. 24% of your daily recommended intake of protein will be achieved by this food/serving size. Having an above average quantity of protein with a protein/calorie ratio of 26.67%, it has the same quantity as watermelons, half and half creams and polenta.

    Overall Score

    High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Asian Veggie Patty (Morningstar Farms), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)