Nutritional Info in Tokyo Joe's Tokyo Chicken Salad

257Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 257
  • Fat: 7.3g
  • Carbs: 17g
  • Protein: 35.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 257 calories, 1 serving has around the same amount of calories as 51.4 oz red leaf lettuce, 2.27 lbs of cauliflower (raw), and 4.94 large yellow summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Containing 26.46 g per 400 calories, this specific food has a safe level of carbs (it has the same amount as foods like smoked salmon, pastrami and tilapia). Compared to foods in the same food group (salads), this food has a considerable degree of carbs. Here, around 44% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tea, rice cakes and seeds. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, this specific food has a low amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Summer Berry Salad (Large) (Paradise Bakery), Garden della Casa Salad (Romano's Macaroni Grill), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as crawfish, gravy and chutney. 0% of your daily recommended intake of fiber will be filled by this food/serving size. This specific food has a limited amount of fiber compared to foods in the same food group (salads). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Jason's Deli), Chickpea Salad (Cedar's), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    35.5 g is 71% of your daily limit for most men and women. This food has a whopping degree of protein compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 5% of all foods in our entire database. At 82.88 g for every 600 calories, this food has a whopping level of protein (it has the same degree as foods like crab, hamburgers and soy sauce).

    Overall Score

    Very High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Rosemary Apricot Chicken Salad (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, within its own food group, this food has less sodium than about 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater sodium ratio. Having a minute degree of sodium with 0 mg for every 200 calories, it contains the same quantity as chestnuts, sweetener and litchis.

    Overall Score

    Low

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Spring Mix Salad (Luby's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with 0 g for every 200 calories, it is around the same quantity as avocados, chicken thighs and string cheese. 0% of your daily limit of sugar will be achieved by this food/serving size. Around 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a low degree of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's), Chicken Salad without Dressing (Cafe Rio)