How many calories are in Nestle Toll House Baking Cocoa

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 tbsp - it is the same (calorie-wise) to 10.34 g of green olives, 2.14 tbsp onions (cooked), and 3.0 oz orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day for a healthy person. This food has the same amount of carbs as foods like okra, grits and noodle soup at 40 g for every 200 calories, which is a immoderate amount. This food has less carbs than almost 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this item has a considerable amt of carbs. In this case, around 50% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), Sugar Free Lightning (Amp Energy), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pinto beans, brazil nuts and mustard. This item has a miniscule amount of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Caramel Frappuccino Light (Tall) (Starbucks), Tropicana Twister Soda - Grape (Pepsi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, approximately 5 percent of all foods in our system have a greater fiber ratio. Having a whopping amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as celery, okra and water chestnuts. 4% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), 100 Percent Vegetable Juice from Concentrate (Campbell's), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a immense amt of protein compared to foods in its food group. Here, approximately 92 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 20% of all foods in our system. 2% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same amount as foods like gravy, pasta salad and granola bars).

    Overall Score

    High

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Tomato Juice (Great Value), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this item has a meager level of saturated fat (it has the same amt as foods like capers, noodles and baked beans). Compared to foods in the same food group (most beverages), this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original Lime Margarita Mix (Margaritaville), Iced Decaf French Roast Coffee (Medium) (Au Bon Pain), Lipton Brisk Lemon Tea (64 oz) (KFC)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same amt as foods like dates, kiwifruit and watermelons). Just 0% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a insubstantial amt of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Fruit Blend Smoothie (Odwalla), Strawberry-Orange-Banana Drink Mix (Crystal Light), Bru Instant Coffee & Roasted Chicory (Tree of Life)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like crawfish, tahini and mahi mahi). 0 g is 0% of your daily recommended value of sugar for most individuals. Only 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Iced Tea (Macho) (Del Taco), Nestea Raspberry Iced Tea (Kids) (Burgerville), Colombian Coffee (Small) (Whataburger)