Nestle Toll House Semi-sweet Chocolate Morsels Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tbsp - it is the same (calorie-wise) to 0.39 cups of carb smart chocolate ice cream, 0.35 medium doughnuts, and 30.84 g of plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 67% of other foods. Similarly, roughly 51 percent of all foods in our entire system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like pot pies, most soups and potato salad with a carbs/calorie ratio of 51.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like guacamole, cauliflower and root beer). Compared to foods in the same food group (sweets), this food has a minute quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Morning Sunshine Breakfast Cookie, Organic Sugar Cookies (365), Coconut Macaroons (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with 0 grams per 200 calories, it has the same amount as toast, swordfish and mahi mahi. This item has a minute quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower fiber/calories ratio. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended value of protein. Compared to foods in the same food group (sweets), this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than almost 49 percent of other foods. In the same way, approximately 24% of all foods in our database have a lower ratio of protein to calories. Having a okay quantity of protein with a protein/calorie ratio of 5.71%, it contains the same degree as butter, pears and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Containing 21.43 g for every 600 calories, this food has a excessive level of saturated fat (it has the same degree as foods like dark chocolate, goat milk and half and half creams). Almost 94% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this item has a enormous degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Flavored Mellorine (Hygeia), Alphonso Mango Sorbet (Ciao Bella), Orange Pumpkin Gelatin

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a low amt of sodium. Here, within its own food group, this item has less sodium than roughly 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same amount as foods like sweetener, gum and brown sugar). For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Dark Chocolate with Whole Hazelnuts (Ritter Sport), Assorted Flavors Candy Rolls (Smarties), Crazy Beans (Starburst)

  • How much sugars are in 1 serving?

    20% of your daily limit of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 45.71%, this item has a steep level of sugar (it has the same degree as foods like mandarin oranges, carrots and nectar). About 82% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 24% of other foods.

    Overall Score

    Very High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Polish Sausage Kolache (Kolache Factory), Caramel Apple Goldrush (Longhorn Steakhouse)