How many calories are in Amy's Tom Kha Phak Organic Thai Coconut Soup

140Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 can - it is equivalent to 2.19 lbs of iceberg lettuce, 70.0 tsp ginger (ground), and 0.23 cups of large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 9 grams is 3% of your daily recommended value of carbs. Compared to foods in the same food group, this item has a trivial amt of carbs. In this case, within its own food group, this item has less carbs than around 92 percent of other foods. Similarly, around 22 percent of all foods in our system have a lower carbs/calories ratio. Having a ordinary amount of carbs at 38.57 g for every 600 calories, it is around the same amount as goat milk, rum and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), Beef Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a limited amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like grapefruit juice, chestnuts and leeks).

    Overall Score

    Low

    Alternatives: Mexican Corn Chowder (Souper Salad), Chicken Style Instant Noodle Soup (Tradition), Vegetable Classics Macaroni & Bean (Progresso)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of fiber. Here, almost 53 percent of foods in this food group have a greater fiber percentage. Similarly, around 72% of all foods in our entire system have a lower fiber ratio. 8% of your recommended limit per day of fiber will be filled by 1 serving. Having an above average amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as raisins, smoothies and taquitos.

    Overall Score

    High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Italian Style Wedding Soup (America's Choice), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    Having a proficient amount of protein at 14.29 g for every 500 calories, it has the same degree as cupcakes, licorice and apple pie. For most men and women, 4 grams is 8% of your recommended limit per day of protein. This specific food has a decent amt of protein compared to foods in its food group. Here, roughly 22 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 43% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Chili Add-on (Fatburger), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 51.43%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like brazil nuts, egg yolks and mozzarella cheese). This specific food has a inordinate amt of saturated fat compared to foods in its food group. Here, around 95% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 95% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Vegetable Soup (McAlister's Deli), Chinese Chicken Noodle Soup (Annie Chun's), Chicken and Rice Soup (8 oz) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 414.29%, it is around the same amt as baked beans, feta cheese and cauliflower. For most people, 580 mg is 24.17% of your daily recommended limit. Nearly 87% of all foods in our entire database have a lower ratio of sodium to calories. On the other hand, this food has a fair degree of sodium compared to foods in its food group. Here, about 34% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), dry peas, Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by 1 serving. At 8.57 grams for every 300 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like calzones, sandwiches and gnocchi). Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, around 64 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 46% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Hispanic Chicken Bouillon Cubes (Knorr), Vegetable Soup (Cracker Barrel Old Country Store)