How many calories are in Central Market Tom Yum Goong

320Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 320
  • Fat: 2g
  • Carbs: 62g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 tray - it is equivalent to 1142.86 g of hawaiian style pickled radishes, 80.0 medium mushrooms (raw), and 8.21 cups of sweet red peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 77.5%, it contains the same degree as muffins, red potatoes and rye bread. 20.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has less carbs than almost 23% of all foods in our database. Similarly, this item has a very high amt of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than about 13 percent of other foods.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    125 milligrams is 41.67% of your daily recommended value for most people. Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 5 percent of other foods. Similarly, nearly 5 percent of all foods in our system have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like custard, pepperoni and tempura with a cholesterol/calorie ratio of 39.06%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (Amy's), Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Pasta Fagioli

  • How much fiber are in 1 serving?

    Almost 47% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a decent amount of fiber. In this case, merely 19% of other foods in this food group have a lower ratio of fiber to calories. 2 grams is 8% of your recommended limit per day for a healthy female. Having an ample amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as jerky, fritters and duck.

    Overall Score

    Moderate

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Two in a Bowl (California Pizza Kitchen), Chili (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.25%, this food has an ample level of protein (it has the same quantity as foods like berries, sauces and gluten free breads). This specific food has a serviceable degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 59 percent of other foods. In the same way, approximately 59% of all foods among all food groups have a lower protein/calories percentage. 26% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Having a minimum amount of saturated fat with 0 g per 300 calories, it contains the same amt as turnips, gnocchi and polenta.

    Overall Score

    Low

    Alternatives: Egg Drop Soup (P.F. Chang's), Condensed Vegetable Beef Soup (Food Club), Light Zesty Southwestern Style Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like french toast, sushi and ground chicken at 500 milligrams for every 400 calories, which is a moderate amount. Roughly 43 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a minute quantity of sodium. Here, at most 4% of other foods in this food group have a lower sodium/calories percentage. 400 mg is 16.67% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lindora), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), dry peas

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Compared to foods in the same food group (most soups), this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, nearly 100% of all foods among all food groups have a greater sugar/calories ratio. Having a trivial quantity of sugar with 0 grams for every 400 calories, it has the same amt as calamari, mackerel and cheddar cheese.

    Overall Score

    Low

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Chicken Noodle Condensed Soup (Fry's), Original Recipe Hot Dog Chili (Custard Stand)