How many calories are in Tomato Alfredo Sauce with Artichokes (Recipe)

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16.4g
  • Protein: 5.1g

This recipe serves 5 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 1.0
Tomatoes - Cooked 1 medium 2.0
Onions - Cooked 1 slice, medium 1.0
Mushrooms - Cooked 1 cup 1.0
Tomato & Basil Pasta Sauce 1/2 cup 1.0
Whole Milk 1 cup 0.5
Carob Flour 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is the same (calorie-wise) to 10.0 large shrimp (peeled and deveined), 0.14 lbs of shrimp (shelled and deveined), and 0.45 fillet mahi mahi fillets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.89%, this recipe has an above average level of carbs (it has the same amt as foods like flour, carrots and ice cream sodas). This recipe has less carbs than nearly 28% of all foods we analyzed. In the same way, this recipe has a excessive quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 5% of other foods. For a healthy male, 16.4 g is 5.47% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Grouper (Fish) (Mixed Species), Flaked Light Tuna in Water (Gold Seal), Anchovies with Capers in Olive Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 2.22%, it has the same degree as bagels, cereal bars and beets. 0.67% of your daily recommended value of cholesterol will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minute quantity of cholesterol. Here, about 94% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, this recipe has less cholesterol than around 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like zucchini, bananas and prunes with a fiber/calorie ratio of 4.56%, which is a tremendous amount. 16.4% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a massive amt of fiber. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than roughly 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This recipe has a modest quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 79 percent of other foods. However, around 26% of all foods in our system have a greater protein ratio. 5.1 g is 10.2% of your daily recommended limit for most people. With a protein/calorie ratio of 22.67%, this recipe has a exceptional level of protein (it has the same amt as foods like cantaloupe, spreads and baby carrots).

    Overall Score

    High

    Alternatives: Nova Smoked Salmon, Freshside Grille Smart Choice Tilapia (Long John Silver's), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Around 39% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, roughly 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as almond butter, stir frys and champagne.

    Overall Score

    Moderate

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Fried Shrimp (6 Each) (Chili's), Abalone Type Limpet Shellfish (Roland)

  • How much sodium are in 1 serving?

    Around 8% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a excessive quantity of sodium. Here, approximately 8 percent of foods in this food group have a greater sodium ratio. For most people, 490 mg is 20.42% of your recommended limit per day. This recipe has the same quantity of sodium as foods like chicken soup, greek salad and cucumbers with a sodium/calorie ratio of 544.44%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy male, 3.6 g is 9% of your daily limit. Almost 40 percent of all foods among all food groups have a greater sugar ratio. Likewise, this recipe has a steep quantity of sugar compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sugar percentage. This recipe has the same degree of sugar as foods like turnover, goulash and chicken nuggets containing 8 grams per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Surimi (Fish), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Wild Albacore Tuna (No Salt Added) (Wild Planet)