How many carbs are in Eating Right Tomato and Basil Pasta Sauce

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has about the same quantity of calories as 9.0 tbsp chunky salsa, 1.29 tbsp lite caesar dressing, and 14.38 g of bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff quantity of carbs compared to foods in the same food group. Here, roughly 61% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 29 percent of all foods we analyzed have a greater carbs percentage. 8 g is 2.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This item has the same quantity of carbs as foods like flour, nougat and brownies containing 106.67 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Mayonnaise (Perkins Restaurant), Olive Lemon Vinaigrette (Gordon Biersch), Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    This specific food has a small quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like cashews, snow peas and sprouted breads). For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Crunchy Peanut Butter (Nature's Place), Rhubarb Pineapple Upside-Down Cake, Shortbread Squares

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 8.89 grams per 200 calories, it has the same amt as cantaloupe, salads and dried fruit. For a healthy female, 2 grams is 8% of your recommended limit per day of fiber. This food has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 6% of other foods. Similarly, approximately 6% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Sugar Free Apple Sauce Cup (Mott's), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amt of protein. Here, almost 6 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 63% of all foods in our entire system have a lower protein ratio. 4% of your daily recommended value will be fulfilled by 1 serving. Having a magnificent quantity of protein containing 17.78 g per 400 calories, it is around the same degree as milk shakes, nuts and raspberries.

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Soy Sauce (Great Value), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pistachios, pineapples and brown sugar.

    Overall Score

    Low

    Alternatives: Ginger Soy Sauce (House of Tsang), Sizzlin' Sweet Bar-B-Q Sauce (Sonny's Bar-B-Q), Old Fashined Apricot Jam (Kozlowski Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than about 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inordinate quantity of sodium. Here, within its own food group, this food has less sodium than nearly 18 percent of other foods. Having a extreme amt of sodium with a sodium/calorie ratio of 955.56%, it is around the same amt as roasted potatoes, veggie burgers and relish. 17.92% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Organic Superfruit Spread (Trader Joe's), Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended value of sugar. With a sugar/calorie ratio of 26.67%, this food has a moderate-high level of sugar (it has the same amt as foods like salsa, mixed vegetables and baked beans). Compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, about 55% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 68% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Maine Lobster Spread (Goldcoast Salads), Organic Shoyu (San-J), Lime Pepper