How many calories are in NutriSystem Tomato and Corn Chowder

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same degree of calories as 1.6 lbs of broccoli raab (raw), 3.48 medium red onions (sliced), and 0.67 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 72.5 g for every 400 calories, it contains the same quantity as hot chocolate, vegetable melons and artichokes. Compared to foods in the same food group (most soups), this specific food has a high amount of carbs. In this case, approximately 18% of foods in this food group have a greater carbs ratio. Similarly, nearly 72 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 29 grams is 9.67% of your daily limit.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cabbage, chickpeas and guacamole. This specific food has a limited degree of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cream of Chicken Soup (LA Weight Loss), Chili Hot Beans in Chili Sauce (Brooks), Mexican Corn Chowder (Souper Salad)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be filled by this specific serving size. This food has a excellent amount of fiber compared to foods in the same food group. In this case, around 22% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 11% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like popcorn, rye bread and baby carrots with a fiber/calorie ratio of 3.12%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Veggie Chili (Lick's), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    20% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a exceptional amt of protein. Here, nearly 26 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 78% of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 25%, this food has a excellent level of protein (it has the same degree as foods like cashews, vegetable melons and pretzels).

    Overall Score

    High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Vegetable Chili Mix (Ideal Protein), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this item has a limited amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pepper, roast turkey and granola bars.

    Overall Score

    Low

    Alternatives: 13 Bean Soup Mix (Bob's Red Mill), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Cup) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like stir frys, corn dogs and english muffins at 312.5 mg for every 100 calories, which is a unreasonable amount. This item has a ordinary quantity of sodium compared to foods in its food group. In this case, approximately 82% of foods in this food group have a greater sodium percentage. On the other hand, nearly 80 percent of all foods in our system have a lower sodium/calories percentage. 500 mg is 20.83% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), Chicken Enchilada Soup (Champps), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like dips, spreads and tortillas with a sugar/calorie ratio of 15%, which is an average amount. 6 g is 15% of your daily limit for a healthy male. Compared to foods in the same food group (most soups), this item has a immoderate degree of sugar. In this case, roughly 26% of foods in this food group have a greater sugar ratio. Likewise, nearly 58% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Condensed Cream of Mushroom Soup (Chef's Cupboard)