Calories in Tomato and Rocket Salad (Marks & Spencer)

25Calories

Per Serving

Number of Calories: Based on 1/2 255g pack serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3.6g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1/2 255g pack - it is equivalent to 2.78 oz spaghetti winter squash (raw), 3.57 oz jew's ear, and 0.52 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.2% of your recommended limit per day will be achieved by this specific serving size. This food has less carbs than about 44% of all foods in our database. Similarly, this food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 73 percent of other foods. This item has the same amt of carbs as foods like cocktails, taquitos and tempeh with a carbs/calorie ratio of 57.6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has less cholesterol than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like mustard, sauces and cranberries).

    Overall Score

    Low

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), No Salt Added Green Beans (Publix), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like peppers, pears and crispbread with a fiber/calorie ratio of 7.6%, which is a whopping amount. 7.6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a magnificent amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 22% of other foods. In the same way, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Sweet Peas (Best Yet), Babaganoush (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    3.6% of your daily recommended value will be met by this food/serving size. With a protein/calorie ratio of 28.8%, this food has a massive level of protein (it has the same degree as foods like cottage cheese, green peas and tofu). Approximately 17% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than almost 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Rapini (Frieda's), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 17% of other foods. Yet, this item has less saturated fat than around 64% of all foods in our system. With a saturated fat/calorie ratio of 3.6%, this specific food has a considerable level of saturated fat (it has the same amount as foods like eggplant, greek yogurt and root beer).

    Overall Score

    Moderate

    Alternatives: Pickled Hot Peppers, Carrot Sticks (Publix), Green Ripe Pitted Olives (365)

  • How much sodium are in 1 serving?

    This item has a miniscule quantity of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 100% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amount as foods like watermelons, vodka and gum).

    Overall Score

    Low

    Alternatives: Organic Cut Corn (Nature's Promise), Dried Wood Ear Mushrooms (Frieda's), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a high degree of sugar. In this case, about 14% of foods in this food group have a greater sugar ratio. Likewise, about 85% of all foods in our database have a lower sugar ratio. 3.2 g is 8% of your DRV (Daily Recommended Value) for a healthy person. Having a steep quantity of sugar with 12.8 grams per 100 calories, it contains the same amount as honeydew melons, baby carrots and iced coffee.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts Marinated in Oil (Kirkland Signature), Chile for Tamales, Hot Cream Horseradish (Beaver)