Nutritional Info in 1 Cup Of Tomato And Vegetable Juice

53Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 53
  • Fat: 0.24g
  • Carbs: 11.11g
  • Protein: 1.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 cup - it has approximately the same amt of calories as 1.61 oz olives, 155.88 g of welsh onions, and 230.43 g of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.7% of your daily recommended intake will be filled by 1 serving. At 20.96 grams for every 100 calories, this item has a excessive level of carbs (it has the same amount as foods like watermelons, grapefruits and orange juice). Around 16 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most beverages), this food has a considerable quantity of carbs. In this case, approximately 42 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Chai Green Tea (Stash), Unsweetened Tea (Longhorn Steakhouse), Sugar Free Cranberry Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This item has a minute amt of cholesterol compared to foods in the same food group (most beverages). Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods in our system have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a minute amount of cholesterol at 0 mg per 600 calories, it is around the same degree as rice cakes, grapes and wine.

    Overall Score

    Low

    Alternatives: Iced Green Tea (Publix), 100% Juice Smoothie - Orange Mango Motion (Naked Juice), Raspberry Iced Tea (AriZona Beverage)

  • How much fiber are in 1 serving?

    About 9 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group (most beverages), this item has a premium quantity of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like hominy, pumpkins and seaweed with 7.17 g for every 200 calories, which is a very high amount. For a healthy male, 1.9 grams is 7.6% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tomato Juice (Campbell's), Rich Chocolate Indulgence Beverage (CocoaVia), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For most individuals, 1.45 g is 2.9% of your DRV (Daily Recommended Value). Roughly 41 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group (most beverages), this item has a outstanding degree of protein. In this case, roughly 28% of foods in this food group have a greater ratio of protein to calories. Having a serviceable amt of protein at 2.74 g per 100 calories, it is around the same quantity as macadamia nuts, candies and avocados.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Tall) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 44% of other foods. Likewise, almost 70 percent of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like mushrooms, egg whites and mixed vegetables with a saturated fat/calorie ratio of 0.58%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: White Tea Nectarine (Snapple), Muscle Punch Smoothie (20 oz) (Smoothie King), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with 318.87 milligrams per 100 calories, it contains the same amt as okra, egg salad and ham. 7.04% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 6% of other foods. Likewise, roughly 19 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Maui Punch (California Pizza Kitchen), Natural Cola Soda (Blue Sky), Pomegranate Raspberry Green Tea (Stash)

  • How much sugars are in 1 serving?

    23% of your recommended limit per day will be met by this specific serving size. This item has the same amount of sugar as foods like melons, toppings and sauerkraut with a sugar/calorie ratio of 69.43%, which is a extreme amount. Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, roughly 60 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 91% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (12 oz) (Burgerville), Triple Berry Blast Milkshake (24 oz) (Burgerville), Hazelnut Coffee (Flavia)