How many calories are in Knorr Tomato Based Pasta Soup

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 11.25 oz hawaiian style pickled radishes, 0.06 lbs of sun-dried hot chile peppers, and 0.87 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. Similarly, approximately 86 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a excessive amt of carbs containing 21.11 grams per 100 calories, it has the same amt as water, frozen yogurt and juice. 6.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like strawberries, chickpeas and jams). Compared to foods in the same food group (most soups), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Mushroom & Barley Ready to Serve Soup (Streit's), Cheese Tortellini Soup with Chicken (Priano)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most men and women. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as nachos, french fries and tamales. Compared to foods in the same food group, this specific food has a fair amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 63 percent of other foods. In the same way, almost 65% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like grapefruit juice, rice cakes and plums with a protein/calorie ratio of 13.33%, which is an ample amount. For a healthy individual, 3 g is 6% of your daily limit. Compared to foods in the same food group (most soups), this specific food has a respectable degree of protein. In this case, nearly 72 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Denyse'S Killuh Chili (Small) (MyFitFoods), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than around 100% of all foods we analyzed. Having a inconsiderable degree of saturated fat containing 0 g for every 100 calories, it has the same quantity as mixed nuts, kiwifruit and plums.

    Overall Score

    Low

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    37.92% of your daily recommended consumption will be met by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 1011.11%, it is around the same amount as bacon, veggie burgers and pasta sauce. This specific food has less sodium than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a very high quantity of sodium. Here, nearly 15% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chicken Enchilada Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like scallops, pita bread and cheese pizza at 5.56 g per 500 calories, which is an average amount. 2.5% of your daily recommended value will be met by this specific serving size. This item has less sugar than nearly 65 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a ordinary amount of sugar. Here, approximately 25% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Chili, Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Potato Leek Soup (Stonewall Kitchen)