How many calories are in Cosi Tomato Basil Aurora Soup

338Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 338
  • Fat: 22g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories are in 1 bowl - it is the same (calorie-wise) to 228.38 g of fried batter dipped eggplant, 67.6 olives spanish manzanilla olives, and 2.52 cups of chopped onions (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 8.88 g per 100 calories, it has the same amount as garden salad, broccoli and soy sauce. This specific food has less carbs than about 70% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a mild amount of carbs. Here, about 79% of foods in this food group have a greater carbs/calories percentage. For most men and women, 30 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 55.62%, it contains the same amount as fried eggs, halibut and mozzarella cheese. Compared to foods in the same food group (most soups), this item has a high amount of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 95% of all foods in our entire system have a lower ratio of cholesterol to calories. 62.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Three Lentil Chili (Hale and Hearty), Lentil Soup Mix (Manischewitz), Thai Tom Yum Soup (Annie Chun's)

  • How much fiber are in 1 serving?

    24% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a proficient amt of fiber. Here, nearly 44 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 78% of all foods we analyzed have a lower fiber/calories percentage. Containing 7.1 g per 400 calories, this specific food has a fine level of fiber (it has the same quantity as foods like brownies, gluten free breads and cornmeal).

    Overall Score

    High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cakes, champagne and orange juice with a protein/calorie ratio of 9.47%, which is a considerable amount. For a healthy female, 8 g is 16% of your daily recommended limit. This item has a decent degree of protein compared to foods in its food group. Here, roughly 85 percent of foods in this food group have a greater protein ratio. In the same way, almost 37% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 482.54%, it contains the same quantity as hominy, roast turkey and greek salad. Compared to foods in the same food group (most soups), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than nearly 54% of other foods. But, this food has less sodium than nearly 10 percent of all foods we analyzed. 67.96% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for a healthy individual. Compared to foods in the same food group (most soups), this item has a minute amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, nearly 100% of all foods in our system have a greater sugar/calories percentage. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as parmesan cheese, olives and hash browns.

    Overall Score

    Low

    Alternatives: Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Red Clam Chowder (Cup) (Ivar's), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)