How many carbs are in Big Apple Bagels Tomato Basil Bagel

161Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 161
  • Fat: 1g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 161 calories (161 kcal), 1 serving has around the same amt of calories as 1.46 tortilla flour tortillas, 0.45 biscuit plain or buttermilk biscuits, and 2.04 small toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of carbs. In this case, about 76 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 17% of all foods in our entire database have a greater carbs ratio. Having a excessive amt of carbs with 102.48 grams for every 500 calories, it has the same degree as iced tea, cantaloupe and oranges. 11% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This food has a trivial amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cookies, corn on the cob and spinach.

    Overall Score

    Low

    Alternatives: Iron Kids Special Recipe Sandwich Bread (Sara Lee), Black Bean & Salsa Tortillas (Olafsons), Wild Berry Flax Granola (Waymouth Farms)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like buns, almonds and mashed potatoes with a fiber/calorie ratio of 1.24%, which is an above average amount. 8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Approximately 32 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a ample amt of fiber. Here, around 57% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Multigrain Bread (Publix), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine quantity of protein. In this case, roughly 34% of foods in this food group have a greater protein ratio. In the same way, about 54% of all foods in our system have a lower protein/calories ratio. For a healthy female, 6 grams is 12% of your daily recommended consumption. This item has the same quantity of protein as foods like soft serve ice creams, corn chips and cream with a protein/calorie ratio of 14.91%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Original Wraps (Fit & Active), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with 0 g per 500 calories, it has the same quantity as sodas, frozen drinks and zucchini.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats, Sour Dough Bread (Erik's Delicafe), Bran Flakes (Albertsons)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 521.74 mg for every 300 calories, it is around the same amt as half and half creams, baby carrots and protein powder. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, around 48% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 46% of all foods in our entire database. 11.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Natural Artisan Granola - Hawaiian (Udi's), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.48%, this specific food has a safe level of sugar (it has the same degree as foods like lamb, tahini and tempeh). Around 23% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a below average amount of sugar. In this case, around 84% of foods in this food group have a greater sugar percentage. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tostadas (Los Pericos), Chinese Chicken Lettuce Wraps (P.F. Chang's), Cheese Garlic Croutons (Rothbury Farms)