How many carbs are in Au Bon Pain Tomato Basil Bisque Soup

210Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 soup - it is equivalent to 17.5 medium banana pepper, 1.79 cups of green peas (raw), and 35.0 oz dock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 27 grams is 9% of your daily recommended intake. This specific food has less carbs than around 51% of all foods in our database. In the same way, this specific food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 53% of other foods. Having a moderate degree of carbs with a carbs/calorie ratio of 51.43%, it has the same amount as french toast, melt sandwiches and sauces.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    At 28.57 mg for every 200 calories, this specific food has an above average level of cholesterol (it has the same quantity as foods like wraps, scones and caesar salad). 10% of your daily limit will be fulfilled by this specific serving size. Around 75 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this item has a unreasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 27% of other foods.

    Overall Score

    High

    Alternatives: Vegetable Soup (Tabatchnick), Fat Free Split Pea & Carrots Soup (Health Valley), Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia)

  • How much fiber are in 1 serving?

    This food has a considerable quantity of fiber compared to foods in the same food group (most soups). In this case, about 58 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 20 percent of all foods in our entire database have a greater fiber/calories percentage. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having an above average amount of fiber with a fiber/calorie ratio of 1.9%, it has the same amount as puddings, soy milk and potato salad.

    Overall Score

    High

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Chicken & Barley Stew (NutriSystem), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like coconuts, sauerkraut and gluten free breads with 10 g per 300 calories, which is a respectable amount. 14% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in the same food group (most soups), this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than approximately 72% of other foods. Similarly, around 52% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Traditional Chicken Noodle Soup (Progresso), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same degree as poached eggs, salami and sundaes. Compared to foods in its food group, this food has a inordinate amount of saturated fat. Here, nearly 86% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 83 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Split Pea With Ham Soup (Large) (Au Bon Pain), Chicken Stock (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium at 1190.48 mg per 500 calories, it is around the same amt as ribs, fried rice and trout. For a healthy person, 500 mg is 20.83% of your recommended limit per day. Compared to foods in its food group, this food has a limited quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 90% of other foods. But, about 31 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), White Bean Chicken Chili (Ruby Tuesday), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar at 14.29 grams for every 200 calories, it has the same degree as cottage cheese, coconut milk and onions. This item has less sugar than roughly 30 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a high quantity of sugar. Here, almost 91% of other foods in this food group have a lower sugar percentage. 15 grams is 37.5% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Martha's Clam Dip, Chili Magic Beef Chili Starter (Bush's Best)