Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories are in 1/2 cup - it has an equal amount of calories as 22.56 g of jelly, 16.0 g of cumin, and 3.0 oz peppermint.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like coconut milk, mousse and sauces containing 15 g per 100 calories, which is a fair amount. This specific food has a reasonable amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 42 percent of all foods in our system have a greater carbs percentage. For a healthy female, 9 g is 3% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Real Mayonnaise (Back Yard Burgers), Apricot Kernel Vegetable Oil, Dijon Mustard (The Silver Palate)

• How much cholesterol are in 1 serving?

  Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this item has a small amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a limited amt of cholesterol with 0 mg per 300 calories, it is around the same degree as sourdough bread, tomatoes and trail mix. 0% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Organic Creamy Peanut Butter (Full Circle), Roasted Shallot Sherry Vinaigrette (Cosi), Guac -N- Chips (Taco Mayo)

• How much fiber are in 1 serving?

  Nearly 90 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a high degree of fiber. Here, almost 89% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this specific food has a very high level of fiber (it has the same amount as foods like mushrooms, flatbread and black beans). 8% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Tomato Florentine Soup II, Hummus Snacker Pack (Tribe), Cilantro Jalapeno Hummus (Henry's Farmers Market)

• How much protein are in 1 serving?

  About 48 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, this item has a immense amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 17% of other foods. For a healthy person, 2 g is 4% of your daily limit. Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as sweet potato, fritters and cheesecake.

  Overall Score

  Moderate

  Alternatives: Hot Green Chile Sauce (El Pinto), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Roasted Garlic (Sabra)

• How much sodium are in 1 serving?

  Having a steep quantity of sodium at 1750 mg per 300 calories, it contains the same amount as turnips, ketchup and kale. For most people, 350 mg is 14.58% of your daily recommended intake. Nearly 8% of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a moderate-high amt of sodium compared to foods in the same food group. Here, approximately 31 percent of foods in this food group have a greater sodium ratio.

  Overall Score

  Very High

  Alternatives: Naturals Unrefined Peanut Oil (Spectrum), Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods), Sweeteners (Splenda Packets, Sucralose)

• How much sugars are in 1 serving?

  Merely 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minute quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like catfish, corn chips and pine nuts).

  Overall Score

  Low

  Alternatives: Special Garlic Dipping Sauce (Papa John's), Caesar Dressing (Yard House), Cholesterol Free Canola Mayonnaise (Hellmann's)