How many calories are in America's Choice Tomato Basil Gourmet Wraps

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 0.56 empanada red beans & rice baked empanadas, 35.21 g of toasted rye bread, and 1.0 slices of 100% wholegrains 12 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same degree as green peas, buns and brownies. Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of carbs. Here, around 64 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than almost 22% of all foods in our entire database. 6.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like honeydew melons, tostadas and grapes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: YoBaby Plus Fruit & Cereal with Iron - Mixed Berry (Stonyfield Farm), Optimum Power Breakfast Cereal (Nature's Path), Lite Wheat Bread 99% Fat Free (Schwebel's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 11%, it is around the same amt as succotash, chestnuts and garlic. Compared to foods in the same food group (breads and cereals), this specific food has a massive amt of fiber. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 95% of all foods in our entire database have a lower fiber ratio. For a healthy person, 11 g is 44% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Go Lean Crunch! - Honey Almond Flax (Kashi), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your daily recommended intake. Having a premium degree of protein with a protein/calorie ratio of 36%, it is around the same quantity as nutrition bars, quinoa and ribs. This food has a immense degree of protein compared to foods in the same food group (breads and cereals). Here, roughly 5% of foods in this food group have a greater protein ratio. Similarly, almost 11% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like alfalfa, pancakes and cantaloupe with a saturated fat/calorie ratio of 0%, which is a low amount. This food has a limited amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Italian Bread (Wonder), Western Hearth 7 Grain Bread (Van de Kamp's), Yeast Roll with Side of Margarine (O'Charley's)

  • How much sodium are in 1 serving?

    This food has a very high amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than around 5% of other foods. Likewise, this item has less sodium than roughly 16 percent of all foods we analyzed. With a sodium/calorie ratio of 360%, this item has a steep level of sodium (it has the same amount as foods like ranch dressing, sausages and shrimp). For a healthy female, 360 mg is 15% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Unsalted Matzos (Manischewitz), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Roughly 65% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than around 69% of other foods. Having a fair quantity of sugar at 5 g per 500 calories, it has the same amount as calzones, cashews and fried rice. 2.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Toast (Mimis Cafe), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Italian Bread (Giant Eagle)