How many calories are in Schwan's Tomato Basil Margherita-Style Pizza

250Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 35g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 pizza - it is equivalent to 62.5 clove garlic (minced), 21.43 oz baby-cut california carrots, and 221.24 g of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 42 g per 300 calories, it contains the same degree as chimichangas, wine and veggie burgers. 11.67% of your daily recommended consumption will be met by this food/serving size. This specific food has a high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 13 percent of other foods. In the same way, this specific food has less carbs than around 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Hot Dog (Farmer John), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be met by 1 serving. At 8 mg per 200 calories, this food has a fair level of cholesterol (it has the same amount as foods like vodka, artichokes and trail mix). Compared to foods in its food group, this food has a below average quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 78 percent of other foods. Similarly, about 54 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Beef & Bean Burrito (Casa Mamita), Fresh-Cut Fries (Kids) (Steak Escape), Kasmiri Rajma (Kohinoor)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same quantity as foods like dried fruit, cauliflower and soy nuts). This specific food has less fiber than about 19% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 9 percent of other foods. 20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: The Original Veggie Burgers (Gardenburger), Bean & Cheese Tamales (Central Market), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    For most people, 15 grams is 30% of your daily recommended value. With a protein/calorie ratio of 24%, this item has a excellent level of protein (it has the same amount as foods like pancakes, samosas and turnover). This item has less protein than approximately 23 percent of all foods in our database. Similarly, this food has a very high amount of protein compared to foods in the same food group (fast food). Here, nearly 85 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Fat Free Franks (Ball Park), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 85% of other foods. Likewise, this food has less saturated fat than around 53% of all foods in our entire database. Containing 4 g per 500 calories, this item has an average level of saturated fat (it has the same amount as foods like frostings, most seasonings and cucumbers).

    Overall Score

    Moderate

    Alternatives: Hot Tamales (Just Born), Yellow Curry Paste (A Taste of Thai), French Fries (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a safe amount of sodium. In this case, approximately 87% of foods in this food group have a greater sodium ratio. Likewise, nearly 53 percent of all foods among all food groups have a greater ratio of sodium to calories. 15% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate amount of sodium with 432 milligrams for every 300 calories, it contains the same quantity as swiss cheese, hash browns and taco shells.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Chicken Tostada (Cafe Rio), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 11.2%, it contains the same degree as potato chips, nuts and focaccia. This specific food has less sugar than around 46% of all foods in our entire database. But, this specific food has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 5% of other foods. 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Smoked Pork and Beef Sausage Link, Alice Springs Chicken Quesadilla (Regular) (Outback Steakhouse), Hash Browns (Flavorite)