Nutritional Info in Trader Joe's Tomato Basil Marinara

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it has around the same amount of calories as 0.37 cups of reduced sodium teriyaki sauce, 0.8 tbsp tahini, and 216.22 g of tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of carbs. In this case, roughly 48% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 52% of all foods among all food groups have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 50%, it is around the same amt as calzones, garden salad and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: Hot Chili Oil (Roland), Broccoli and Cheese Dip, Dusseldorf Mustard (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as fudge, relish and drink mixes. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Marble Bars, Light Honey Dijon Reduced Fat Dressing (Kraft), Original Hummus (Guiltless Gourmet)

  • How much fiber are in 1 serving?

    Nearly 85 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a massive amount of fiber. In this case, about 16 percent of foods in this food group have a greater fiber percentage. This specific food has the same degree of fiber as foods like alfalfa, flour and pinto beans containing 5 g for every 200 calories, which is a whopping amount. 8% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Sugar Free Apple Sauce Cup (Mott's), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 10%, it is around the same amount as onions, champagne and coconuts. Around 39% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a great amount of protein. Here, roughly 24 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Mild Salsa Picante (Joe T. Garcia's), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods. Similarly, this item has less saturated fat than nearly 58% of all foods we analyzed. This item has the same degree of saturated fat as foods like melons, fried rice and sauces with a saturated fat/calorie ratio of 5.62%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Apple Caramel Dipper (Wawa), Mediterranean Lemonade Spritzers, Easy Rhubarb Jam

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cottage cheese, turnips and spinach with a sodium/calorie ratio of 675%, which is a high amount. Approximately 6% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this food has a above average degree of sodium. Here, about 27 percent of foods in this food group have a greater ratio of sodium to calories. 22.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: It's the Berries Sauce (The Silver Palate), All Fruit with Fiber - Blueberry (Polaner), Aged Balsamic Vinegar (Great Value)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 35%, it contains the same quantity as ice creams, squash and blueberry pie. For a healthy male, 7 grams is 17.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 39% of other foods. Similarly, almost 75% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Greek Dressing (Panera Bread), Traditional Hummus (Fontaine Sante)