How many calories are in Smart Menu Tomato Basil Marinara Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has the same quantity of calories as 0.9 servings of bbq sauce, 0.57 oz thousand island salad dressing, and 19.54 g of poultry seasoning.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 41 percent of other foods. Likewise, roughly 34 percent of all foods in our system have a greater carbs percentage. 3.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like whole wheat breads, whole wheat biscuits and gluten free breads with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Creamy Jalapeno Sauce (Church's Chicken), Cheese Dip (La Banderita), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as parsnips, marshmallows and water chestnuts.

    Overall Score

    Low

    Alternatives: Maple Teriyaki Sauce (Stonewall Kitchen), Roma Style with Italian Herbs Tomato Sauce (Contadina), Boysenberry Syrup (Smucker's)

  • How much fiber are in 1 serving?

    This food has a massive amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than about 5% of other foods. Similarly, this food has less fiber than approximately 6 percent of all foods in our database. Containing 15 g per 300 calories, this item has a tremendous level of fiber (it has the same degree as foods like hummus, whole grains and sun-dried tomatoes). 12% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Sundried Tomato and Basil Pasta Sauce (365), Chunky Home Style Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your recommended limit per day. This item has a tremendous degree of protein compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater protein/calories ratio. In the same way, around 52 percent of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 13.33%, this specific food has a respectable level of protein (it has the same quantity as foods like muffins, wafers and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 100 calories, it contains the same amount as peaches, kiwifruit and tomatoes. Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Kiwi Jam, Pure Maple Syrup, Balsamic Vinegar (Newman's Own)

  • How much sodium are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than around 21 percent of other foods. 20% of your daily recommended consumption will be achieved by this food/serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 800%, it has the same amount as salsa, pepper and gravy.

    Overall Score

    Very High

    Alternatives: Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Sugar Free Strawberry Preserves (Great Value), Roasted Garlic Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like jalapenos, coconut milk and shallots with a sugar/calorie ratio of 33.33%, which is a moderate-high amount. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, approximately 59 percent of other foods in this food group have a lower sugar percentage. Similarly, about 73% of all foods in our system have a lower sugar percentage. 5 g is 12.5% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Mayonnaise (Western Family), Hummus IV, Chili Pepper Sauce (Trader Joe's)