How many carbs are in Fresh & Easy Tomato, Basil & Mozzarella Sandwich

590Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 590
  • Fat: 27g
  • Carbs: 65g
  • Protein: 22g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has a below average amt of sugar compared to foods in the same food group. In this case, around 88% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 23% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy individual, 3 g is 7.5% of your daily recommended intake. At 0.51 g for every 100 calories, this food has a below average level of sugar (it has the same degree as foods like olive oil, avocados and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Turkey Lite (Regular) (Quiznos), Roast Beef Sandwich (San Francisco Soup Company), Gum (Amp Energy)

  • How many carbs are in 1 serving?

    65 g is 21.67% of your DRV (Daily Recommended Value) for most people. This food has a reasonable amount of carbs compared to foods in the same food group. In this case, approximately 49% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 60% of all foods we analyzed. Having a moderate quantity of carbs with a carbs/calorie ratio of 44.07%, it has the same amount as carrot cake, french toast and tamales.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like gelatin, chicken breast and squid with a fiber/calorie ratio of 0.51%, which is a good amount. This item has less fiber than approximately 58% of all foods in our database. In the same way, compared to foods in the same food group, this food has a respectable amt of fiber. Here, about 71 percent of foods in this food group have a greater fiber/calories percentage. 3 g is 12% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Mini - Crunchy Peanut Butter (Clif Bar), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like dark chocolate, chestnuts and strudels with a protein/calorie ratio of 14.92%, which is a moderate amount. 44% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than almost 71% of other foods. Similarly, nearly 46% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), Double Peanut Butter Protein Bar (BariWise), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 3.56 g per 300 calories, it is around the same amount as honeydew melons, pretzels and jams. Almost 58 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this item has a moderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), Apple & Cinnamon Cereal Bars (Market Pantry), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 51% of other foods. Similarly, almost 47% of all foods in our database have a greater ratio of sodium to calories. 1010 mg is 42.08% of your daily recommended intake for a healthy person. Having a reasonable amount of sodium with a sodium/calorie ratio of 171.19%, it has the same amt as croissants, cakes and scones.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Cherry (Larabar), NUTrition Antioxidant Mix (Planters), Tropical Fruit Tart (Larabar)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 50 percent of other foods. In the same way, approximately 62% of all foods in our entire database have a lower cholesterol percentage. 15% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Having a unreasonable degree of cholesterol with 45.76 milligrams for every 600 calories, it has the same degree as muffins, pecan pie and fried rice.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Blueberry (Nature's Choice), Peanut Butter Chocolate Bar (Optifast), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar)

  • How many calories are in 1 serving?

    590 calories (590 kcal) are in 1 sandwich - it is the same (calorie-wise) to 18.44 oz poi, 3277.78 g of tomatoes (cooked), and 2681.82 g of mustard spinach.

    Overall Score

    Very High